ruminating
7 episodes mention this concept
hubermanlabApr 10, 2024Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin
psychacksJan 26, 2024Navigating Life's Path: Why Action and Experimentation Trump Overthinking for Self-Discovery
Self-DevelopmentMental Chess / ChessingSelf-knowledgeExploration and ExperimentationCourse Correction- psychacksJul 11, 2022
Killing the Hope: The Emotional Survival Strategy of True No Contact After a Breakup
RelationshipsKilling the hopeEmotional survival strategyInternalized objectTrue no contact 
DrTraceyMarksJan 26, 2022The Hidden Link: How Trans Fatty Acids Contribute to Depression and Anxiety
HealthTrans fatty acidsSaturated fatsUnsaturated fatsHydrogenation (partial and full)- psychacksDec 18, 2021
The Stress-Diathesis Model: Re-evaluating the Origins of Mental Illness Beyond Chemical Imbalance
PsychologyStress-diathesis modelMental illness pathogenesisChemical imbalance theoryMonoamine hypothesis 
HealthyGamerGGAug 15, 2021How to Stop Ruminating and Overcome Social Anxiety by Addressing Emotional Roots
PsychologyThought LoopSocial AnxietyRuminatingEmotional Root
DocSnipesMar 1, 2020Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries
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Related concepts
Concepts that appear alongside ruminating across episodes.
- true no contact
- emotional survival strategy
- setting boundaries
- mastery (domain)
- emotional root
- paradoxical effect
- feedback loop
- personal growth post-breakup
- self-compassion
- superficial no contact
- stimulant half-life
- all-or-nothing thinking
- intellectual problem solving
- downstream consequences
- lack of confidence
- hindsight bias
- reconciliation fantasy
- killing the hope
- internalized object
- hypothetical scenarios