retina
16 episodes mention this concept
ChrisWillxJan 23, 2026Optimizing Circadian Rhythms to Combat Burnout and Enhance Sleep
HealthBurnout (two forms)Cortisol (chronically elevated, wrongly timed, square wave function)MelatoninCircadian rhythm
drekbergJul 4, 2025Holistic Vision Support: Daily Practices to Strengthen Eyesight and Potentially Avoid Glasses
HealthVision as a whole-body phenomenonDissociative Identity Disorder (DID)Retina as brain tissueAutonomic nervous system (sympathetic/parasympathetic)
hubermanlabApr 24, 2025Huberman Lab Essentials: Science-Based Protocols for Vision and Eye Health
HealthExtraocular light perceptionNeural retinasPhotoreceptors (rods and cones)Retinal ganglion cells (RGCs)
DocSnipesJan 16, 2025Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels- hubermanlabNov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline) - hubermanlabMar 18, 2024
How the Brain Encodes Vision, Curing Blindness with Neural Prostheses, and Navigating a Scientific Career Path with Dr. E.J. Chichilnisky
NeuroscienceVisual PerceptionNeural ProsthesisRetinaPhotoreceptor Cells - hubermanlabMar 18, 2024
How the Brain Encodes Vision, Curing Blindness with Neural Prostheses, and Navigating a Scientific Career Path with Dr. E.J. Chichilnisky
NeuroscienceVisual PerceptionNeural ProsthesisRetinaPhotoreceptor Cells - hubermanlabJan 22, 2024
Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm 
DrTraceyMarksNov 29, 2023The Dark Side of Daylight Saving Time: Circadian Disruption and Health Consequences
HealthCircadian rhythmDaylight Saving Time (DST)Standard TimeMorning sunlight- hubermanlabMar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway - DocSnipesFeb 22, 2023
Diabetes and Mental Health: A Clinician's Guide to Screening, Complications, and Integrated Care
HealthDiabetes screeningHPA axis dysregulationInsulin resistanceGlycemic control (A1C) - hubermanlabNov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters - hubermanlabJun 14, 2021
The Science of Vision, Eye Health, and Its Impact on Mood and Alertness: Practical Tools for Optimal Function
ScienceNeurobiology of visionOphthalmologyOpticsNeural retina - drekbergJan 22, 2018
Flaxseed vs. Fish Oil: Understanding Omega-3 Sources and Conversion for Optimal Health
HealthOmega-3 oilsAlpha-Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosahexaenoic Acid (DHA) - drekbergApr 1, 2013
The Essential Role of DHA and EPA in Brain, Cell, and Anti-Inflammatory Health
HealthDHAEPAOmega-3 fatty acidsFish oil - hubermanlab
The Brain's Logic & Function: From Vision to Circadian Rhythms with Dr. David Berson
NeuroscienceNeurobiologyOphthalmologyIntrinsically Photosensitive Melanopsin Cells (ipRGCs)Circadian Rhythms
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