rest and digest reaction
2 episodes mention this concept
DocSnipesApr 16, 2022What is Mindfulness: Principles and Strategies for Enhanced Well-being
Self-DevelopmentMindfulnessNon-judgmental awarenessPresent momentAutopilot- DocSnipesMar 3, 2020
Interpersonal Reactions and Relationship Dynamics After Disaster
RelationshipsInterpersonal reactionsAltruismDistrustPrice gouging
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Related concepts
Concepts that appear alongside rest and digest reaction across episodes.
- emotional regulation
- participate (dbt concept)
- hypersensitivity
- present moment
- constancy of change
- think mnemonic
- pacer mnemonic
- distrust
- 4-square breathing
- journaling
- beginner's mind
- price gouging
- progressive muscular relaxation
- mindfulness
- threat response system
- 54321 grounding technique
- breath work
- worry time
- non-judgmental awareness
- withdrawal (self-protective mechanism)