repetition
19 episodes mention this concept
hubermanlabJan 22, 2026Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt- hubermanlabJan 15, 2026
Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory) 
barryseconomicsOct 26, 2025The Inequality Feedback Loop: Why Society's Alarm System is Broken and How to Fix It
EconomicsInequality Feedback LoopWealth DistributionSocietal Alarm SystemMisattribution of Crisis
HealthyGamerGGAug 31, 2025Breaking the Cycle of Betrayal: Overcoming Narcissistic Conditioning and Reclaiming Personal Agency
PsychologyNarcissistic conditioningExternalization of agencyPeople-pleasingRepetition compulsion- hubermanlabMar 27, 2025
Accelerating Skill Learning: A Neurobiological Protocol for Rapid Acquisition and Retention
Self-DevelopmentSkill acquisitionMotor skillsOpen-loop skillsClosed-loop skills 
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - DocSnipesJun 30, 2022
The Psychology of Needing the Last Word: Assertiveness, Validation, and Productive Disagreement
PsychologyNarcissistEgomaniacBehavior as communicationPower play - hubermanlabMay 23, 2022
Boost Attention & Memory with Science-Based Tools: The Neuroscience of Learning and Cognitive Enhancement with Dr. Wendy Suzuki
NeuroscienceMemory formationLong-term memoryHippocampus functionEmotional resonance - DocSnipesMar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning 
NewEconomicThinkingMar 16, 2022Wang Yanan's 'Magic of Concepts': Rethinking Chinese Economics, Marxism, and Global Capitalism
EconomicsSocialist economicsPrice value problemLaw of valueCapitalist world system
lexfridmanNov 30, 2021The Indomitable Spirit of Iowa Wrestling: Tom Brands on Elite Performance, Mental Toughness, and the Hatred of Losing
Self-DevelopmentHatred of LosingInternal Engine/DriveMental ToughnessRepetition (Technique/Drilling)- HealthyGamerGGOct 28, 2021
The Psychological Roots of Online Addiction: How OnlyFans and FinDom Exploit Vulnerabilities and the Power of Validation
PsychologyParasocial relationshipsPsychological vulnerabilitiesNeuroscientific nichesDarwinian selection (market) - hubermanlabMay 17, 2021
Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception 
DrTraceyMarksJul 17, 2019Breaking the Cycle: How Childhood Experiences Drive Negative Relationship Patterns
PsychologyCorrective Emotional ExperienceObject Relations TheoryNarcissismBorderline Personality Disorder- hubermanlab
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) and its Distinction from Obsessive-Compulsive Personality Disorder (OCPD)
PsychologyObsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Personality Disorder (OCPD)ObsessionsCompulsions - hubermanlab
Understanding and Healing Trauma: A Holistic Approach to Life's Challenges with Dr. Paul Conti
PsychologyTrauma (clinical definition)Coping skillsBrain function changesHypervigilance - hubermanlab
Optimizing Memory: Leveraging Neurochemicals, Exercise, and Ancient Practices for Rapid Learning
ScienceMemory formationSensory perception biasNeural circuit strengtheningRepetition-based learning - hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning
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