reaction time vs. reset time (nervous system efficiency)
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Concepts that appear alongside reaction time vs. reset time (nervous system efficiency) across episodes.
- body composition analysis (muscle mass, bone density, fat percentage, water retention)
- ulcerative colitis (diagnosis and management)
- intermittent fasting (16:8 time-restricted eating)
- mental rehearsal and self-talk
- performance anxiety
- inflammation reduction
- water fasting (3-day protocol)
- hunter-gatherer mode (fasting-induced hyperactive state)
- fighting iq and strategic planning (plan a, b, c)
- holistic health approach (natural remedies)
- james-lange theory of emotion
- fear of losing vs. love of winning
- metabolic adaptation (fat adaptation)
- muscle memory and instinct
- psychological dominance in combat
- suffering and reward principle