rational accurate cognitive habits

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Related concepts

Concepts that appear alongside rational accurate cognitive habits across episodes.

• distress tolerance
• tenacity
• recovery lifestyle
• co-occurring disorders
• attitude of gratitude
• addicted self / sober self
• social engagement
• d.r.e.a.m. acronym (determination, resilience, exceptions, awareness of vulnerabilities, motivation)
• here-and-now focus
• decisional balance exercises
• resilience
• sense of meaning/purpose
• brain chemistry (impact on attention/focus)
• proximal rewards
• h.a.l.t. acronym (hungry, angry, lonely, tired)
• foregoing immediate rewards
• self-efficacy
• hardiness (commitment, control, challenge)
• relapse prevention
• exceptions (solution-focused approach)