personification
4 episodes mention this concept
ChrisWillxFeb 4, 2026Bryan Johnson's 'Evening Brian' Strategy: Overcoming Habits, Moderation Fallacies, and the Ultimate Status Game
Self-DevelopmentHabit formationSelf-controlWillpower depletionPersonification (of problematic self)
DocSnipesAug 12, 2024CBT Strategies for Anxiety Relief: Recognizing, Relating, and Responding to Your Body's Alarm System
PsychologyFight or flight responseHPA axis activationFalse positives (in anxiety)Anxiety vulnerabilities- DocSnipesMay 7, 2022
Five Tips for Quick Anxiety Relief in Your Body and Brain Using Cognitive Behavioral Therapy Tools
PsychologyAnxietyFight-or-flight responseHPA axis activationFalse positives (anxiety) - DocSnipesFeb 11, 2022
Building Self-Esteem in Children: Attachment-Based CBT Tools and Practical Caregiver Strategies
PsychologySelf-awarenessSelf-acceptanceSelf-confidencePurposeful action
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