pacer triggers (physical, affective, cognitive, environmental, relational)

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Related concepts

Concepts that appear alongside pacer triggers (physical, affective, cognitive, environmental, relational) across episodes.

• emotional reasoning
• cognitive distortions
• insulin resistance
• mindfulness
• wise mind (linehan)
• neurochemicals (adrenaline, norepinephrine, glutamate, gaba)
• stress sensitivity
• hpa axis (stress response system)
• guided imagery
• distress tolerance tools
• anxiety (emotional label)
• confirmation bias
• data collection (for challenging beliefs)
• repetition (for new cognitions)
• fight-or-flight system
• rewriting cognitions/core beliefs
• fcp technique (facts, control, probability)
• cortisol awakening response