nutrient-dense food
2 episodes mention this concept
DrTraceyMarksSep 22, 2021Magnesium for Anxiety and Depression: The Science Says Yes!
HealthEssential mineralsNeurotransmittersNMDA receptor blockerBrain-Derived Neurotropic Factor (BDNF)
drekbergJun 1, 2018The 10,000 Calorie Challenge: A Doctor's Perspective on Real Food, Self-Regulation, and Health
HealthCalorie challengeSelf-regulation mechanismInnate wisdomProcessed foods as drugs
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