nervous system
61 episodes mention this concept
ChrisWillxApr 11, 2026The Paradox of Ambition: Navigating High Achievement, Burnout, and the Transformative Power of Grief
Self-DevelopmentDilemma of the high achieverHedonic adaptationThe moving carrotLiving in the gap vs. living in the gain
DrTraceyMarksApr 8, 2026Why You Feel Nothing With Your Partner: Understanding Relational Emotional Numbness
PsychologyEmotional numbnessProtective program/mechanismNervous system shutdownVulnerability as expensive- DrTraceyMarksMar 4, 2026
The Full Chemistry Stack of Brain Bonding: Beyond Oxytocin and the 5 Signs of a Reliable Connection
PsychologyOxytocinVasopressinEndogenous OpioidsDopamine 
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder
DocSnipesFeb 19, 2026Downregulation Skills to Enhance Executive Functioning and Stress Resilience
Self-DevelopmentDownregulationExecutive FunctioningFight-or-Flight ResponsePrefrontal Cortex- ChrisWillxFeb 12, 2026
Navigating Health Challenges, Career Pivots, and Sobriety: A Q&A on Personal Growth and Resilience
HealthLifestyle alignmentSunk cost fallacyLoss aversionRecency bias - DrTraceyMarksFeb 4, 2026
Why Gratitude is Actually an Attention Tool: Rewiring Your Brain to Notice and Retain Love
PsychologyAttentional trainingBrain tagging systemReinforcement loopDopamine release - ChrisWillxJan 29, 2026
Surviving the Amazon: Extreme Encounters, Indigenous Wisdom, and the Cost of Conservation
ScienceIndigenous medicineVenom toxicityTactile balance controlDefensive aggression (Wasp philosophy) - DrTraceyMarksJan 28, 2026
Why Self-Love is Internal Safety: The Nervous System's Role in Receiving Connection
PsychologySelf-love circuitInternal safetyNervous system regulationSignal detection problem - ChrisWillxJan 22, 2026
A Masterclass in Understanding and Improving Your Heart Rate Variability (HRV)
HealthHeart Rate Variability (HRV)Nervous System AdaptationAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS) - hubermanlabJan 19, 2026
Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation 
drekbergDec 12, 202510 Walking Hacks for Enhanced Fat Burning, Metabolic Health, and Brain Function
HealthInsulin resistanceDawn phenomenonGlucose utilizationFat burning (oxidation)- DrTraceyMarksJul 16, 2025
How Your Brain Has Amazing Power to Overcome Trauma and Thrive: Rewiring for Healing and Post-Traumatic Growth
PsychologyTrauma (neurological definition)Survival modeAmygdala hyperactivityHippocampus disruption - DrTraceyMarksJun 25, 2025
Building a Resilient Mind Through Micro Self-Care and Nervous System Regulation
PsychologySelf-care (redefined)Brain resilienceMicro-momentsNervous system regulation - DocSnipesJun 13, 2025
Reducing Caregiver Burnout: Cognitive and Environmental Strategies for Resilience
HealthCaregiver burnoutCognitive aspects of stressEnvironmental stressorsFight or flight response - DrTraceyMarksJun 11, 2025
Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind and Build Resilience
PsychologyWired but tired paradoxEvening restorationCortisol levelsMelatonin production - DocSnipesJun 5, 2025
Preventing Caregiver Burnout: Cognitive and Environmental Strategies
HealthCaregiver BurnoutCognitive OverloadEnvironmental StressorsNervous System Dysregulation - DocSnipesMay 26, 2025
Thriving in Relationships with Chronic Illness or Addiction: Strategies for Self-Care and Connection
RelationshipsChronic illness (physical and mental)Addiction as a chronic illnessIntrapersonal relationshipsInterpersonal relationships - DrTraceyMarksApr 30, 2025
How Micro Habits Armor Your Mind Against Stress: The Resilience Blueprint
PsychologyMicro habitsMinimum effective doseResilience BlueprintNeuroplasticity - hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - hubermanlabDec 19, 2024
The Neurobiology of Focus, Attention, and Gated Brain Plasticity
NeuroscienceNeuroplasticityNervous systemNeurochemicalsEpinephrine (Adrenaline) - hubermanlabDec 9, 2024
How to Optimize Mobility, Posture, and Movement for Lifelong Health and Performance with Dr. Kelly Starrett
HealthMechano-transductionMovement languageAdaptation machinesMovement diet - DocSnipesDec 3, 2024
Doc Snipes' AI Clones: Revolutionizing Mental Health Counseling with Personalized, Holistic Support
TechnologyAI Clone TechnologyTherapist ExtenderHolistic Trauma-Informed PIECES ModelRelapse Prevention Plan - hubermanlabNov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception - DocSnipesAug 26, 2024
The Lifelong Impact of Childhood Trauma on Adult Health and Behavior
PsychologyIntentional TraumaUnintentional TraumaEmotional NeglectGaslighting - drekbergMar 29, 2024
What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example) - drekbergDec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol - DrTraceyMarksDec 6, 2023
Depression and Rage: Understanding Anger as a Mask for Childhood Trauma
PsychologyExtreme angerChildhood traumaChildhood neglect (physical, emotional, educational, medical)Depression (manifesting as irritability/anger) - DocSnipesApr 13, 2023
Trauma-Related Restlessness and Hyperactivity: Beyond ADHD Misdiagnosis
PsychologyTrauma-related symptomsRestlessnessHyperactivityADHD (Attention-Deficit/Hyperactivity Disorder) - DocSnipesApr 11, 2023
Trauma-Related Hypervigilance and Exaggerated Startle Response
PsychologyTrauma-related symptomsHypervigilanceExaggerated startle responseNervous system regulation - drekbergSep 9, 2022
The Holistic Approach to Permanent Belly Fat Loss: Beyond Calories and Crunches
HealthLaw of Thermodynamics (reinterpreted)MetabolismCellular PerceptionHormonal Regulation 
HealthyGamerGGMay 27, 2022The Psychological Toll of Creative Success: bbno$ on Mental Health, Mindfulness, and the Artist's Journey
PsychologySelf-deprecationSelf-doubtExternal validationAnalytics-driven self-perception- hubermanlabMay 24, 2021
The Neuroscience of Fat Loss: Leveraging the Nervous System for Accelerated Fat Burning
HealthCalories in vs. calories outAdipose tissueBrown fatBeige fat - drekbergApr 30, 2021
Understanding Anxiety: From Disorder to Imbalance – Mechanisms, Symptoms, and Holistic Solutions
PsychologyAnxiety imbalanceDeficiencyToxicityDegeneration - drekbergFeb 5, 2021
What Happens To Your Brain If You NEVER Exercise: Beyond Weight Loss
HealthInsulin resistanceMetabolic syndromeBrain degenerationNeuroplasticity - drekbergOct 8, 2018
Beyond Bone Alignment: The Brain-Centric & Holistic Factors for Lasting Chiropractic Results
HealthChiropractic adjustment mechanismBrain stimulationPattern interruptNervous system retraining - drekbergJul 27, 2018
Understanding Infant Chiropractic: Safety, Mechanisms, and Early Nervous System Optimization
HealthChiropractic safety for infantsNervous system regulationBrain-muscle communicationFeedback mechanisms - drekbergJul 27, 2018
Understanding Infant Chiropractic: Safety, Mechanisms, and Early Nervous System Optimization
HealthChiropractic safety for infantsNervous system regulationBrain-muscle communicationFeedback mechanisms - drekbergMar 9, 2018
Which Chiropractic Technique Is Best: A Holistic Approach to Nervous System Health
HealthChiropractic techniqueCentral nervous system (CNS)Nervous system rebalancingReceptor stimulation - drekbergFeb 12, 2018
The Unique Benefits of High-Intensity Interval Training: Brain Stimulation, Circulation, and Hormonal Stress Response
HealthHigh-Intensity Interval Training (HIIT)Steady CardioNervous System ActivationCirculation - drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - drekbergNov 6, 2017
Understanding Stress as a Physiological Problem for Heart Health and Blood Pressure
Healthsympathetic nervous systemautonomic nervous systemphysiological problememotional stress - drekbergJun 5, 2017
Neurological Control of Nasal Passages and Chiropractic Adjustment for Breathing
HealthNasal passage collapseNasal valve collapseNeurological controlMuscle function - drekbergAug 4, 2014
Chiropractic Care for Fractured Spine and Chronic Pain Recovery
HealthAvulsion fractureLumbar vertebraeTransverse processesNerve pressure - drekbergJun 21, 2014
Dr. Sten Ekberg's Wellness For Life Chiropractic: Comprehensive Care for All Ages
HealthChiropractic careWellnessSpinal adjustmentInfant chiropractic - drekbergJun 29, 2013
Natural Approaches to Treating Ear Infections: Chiropractic Adjustments and Dairy Elimination
HealthEar infections (otitis media)AntibioticsEar tubes (tympanostomy tubes)Chiropractic adjustments - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergMay 5, 2013
The Brain's Central Role in Regulating Body Function and Resolving Health Issues
NeuroscienceLevels of functionPassive tissueActive tissueNervous system - drekbergOct 13, 2011
Understanding and Naturally Managing Hyperhidrosis Through Brain Function and Stress Reduction
HealthHyperhidrosisStress responseNervous system balanceBrain function - drekbergJul 15, 2011
Mental Relaxation: Detaching from Mind and Ego for Optimal Health and Presence
PsychologyStress (physical, chemical, emotional)Mental RelaxationBe Here NowEgo Identification - drekbergJul 6, 2011
The Human Body User Manual: Understanding Stress, Health, and the Nervous System's Central Role
HealthUser Manual for HumansHardware and Software Analogy (Body)Levels of Function (Passive, Active, Primary Tissue)Nervous System Regulation - drekbergJun 13, 2011
Blood Sugar Explained Pt5: Glycemic Index, Diabetes Complications, and Public Health Crisis
HealthInsulin-independent glucose uptakeUpregulation and down-regulation of receptorsGlycemic index (low, medium, high)Processed foods - drekbergJun 4, 2011
Neuroplasticity and Habit Formation: A Guide to Rebuilding Your Nervous System for Lasting Well-being
HealthNeuroplasticitySynaptic connections"Use it or lose it" principleNeural atrophy - drekbergMay 19, 2011
Chronic Stress: The Root Cause of Most Diseases and How to Rebalance the Nervous System
HealthMaladaptive stress responseChronic stressAcute stress responseImmune response - drekbergMay 19, 2011
Stress and Disease: Understanding the Autonomic Nervous System and Your Body's Priority System
HealthSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system (ANS)Fight-flight response - drekbergMay 19, 2011
Restoring Balance: Addressing Imbalance, Stress, and Core Human Requirements for Optimal Health
HealthNeurological imbalanceDifferential signal inputBrain function weakeningAging - drekbergMay 16, 2011
The Human Body User Manual: Understanding Health Through a Hardware/Software and Nervous System Lens
HealthUser Manual for HumansHardware and Software AnalogyBody as an EcosystemLevels of Function - drekbergMay 16, 2011
Human Health Requirements, Restoration, and Stress Management: The Eat Well, Move Well, Think Well Framework
HealthStructural needsChemical needsEmotional needsOptimal health - hubermanlab
The Science and Practice of Movement: Integrating Body, Brain, and Life with Ido Portal
ScienceMovement as the final common pathNervous system's movement varietyPractitioner vs. IntellectualMovement/body/mind system - hubermanlab
Leveraging the Nervous System to Control and Enhance Immune Function: Mechanisms and Practical Tools
HealthNeuroimmunologyImmune system activationNervous system controlAcupuncture - hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning
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