negative emotion
34 episodes mention this concept
ChrisWillxApr 4, 2026The Terrible Paradox of Self-Awareness: Navigating Its Horrific Beauty, Regret, and Adversity
PhilosophySelf-awareness (as a problem)Paradox of self-awarenessFirst-person perspective of consciousnessEvolutionary purpose of consciousness
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy- ChrisWillxJan 8, 2026
The Biology of Happiness & Unhappiness: Managing Emotions and Worldly Idols
PsychologyPsychology as biologyLimbic systemDorsal anterior cingulate cortexNegative emotions as productive - HealthyGamerGGDec 23, 2025
The Paradox of Motivation: From Trauma-Driven Achievement to Sustainable Inner Drive
Self-DevelopmentTrauma-driven motivationInsecurity-driven motivationConditional lovePerformance-based self-worth - HealthyGamerGGOct 5, 2025
The Fantasy Trap: Why Imagining the Past or Future Prevents Real-World Change
Self-DevelopmentFantasy trapRegretHopelessnessShould-woulda-coulda - HealthyGamerGGAug 10, 2025
The Neuroscience of Intrinsic Motivation: Why Productivity Hacks Sabotage Your Drive
PsychologyIntrinsic motivationExtrinsic motivationUndermining effectProductivity hacks - HealthyGamerGGJul 31, 2024
Thinkers vs. Do-ers: The Neuroscience of Sustained Motivation and Following Through
Self-DevelopmentExtrinsic MotivationIntrinsic MotivationTriggered Situational InterestMaintained Situational Interest - HealthyGamerGGApr 4, 2024
Why Venting Without Action is a Maladaptive Mental Habit
PsychologyVenting (maladaptive vs. adaptive)Emotion-focused copingProblem-focused copingMaladaptive coping mechanisms - HealthyGamerGGFeb 7, 2024
Beyond Dopamine Detox: Leveraging Brain Circuits for Sustained Motivation and Behavioral Control
PsychologyDopamineNucleus AccumbensBehavioral ReinforcementDopamine Depletion - HealthyGamerGGDec 16, 2023
Overcoming Antisocial Loneliness: Strategies for Enjoyable Social Interaction in a Disconnected World
PsychologyAntisocial lonelinessEmotional dysregulationEcho chambersRadicalization - HealthyGamerGGOct 21, 2023
The Limits of Self-Love: Building Grit and External Change for True Transformation
PsychologySelf-loveSelf-compassionSelf-affirmationGrit (Angela Duckworth) - HealthyGamerGGSep 8, 2023
Discipline as an Emotion: Cultivating Resolve through Yogic Principles and Modern Neuroscience
Self-DevelopmentDiscipline (as emotion)Resolve (emotion)WillpowerHabit - HealthyGamerGGAug 25, 2023
Understanding the Subtle Reality of Daily Marijuana Use: Stalling Personal Growth and Emotional Processing
PsychologyClinical addictionImpairment of functionDopaminergic activitiesPhysiological tolerance - HealthyGamerGGJun 15, 2023
The Neurological Impact of Prolonged Gaming: Dopamine, Serotonin Imbalance, Learning Impairment, and Executive Function Deficits
PsychologyGamer trait/debuffDopamineSerotoninDopaminergic dependence - HealthyGamerGGApr 29, 2023
Overcoming Perfectionism and Procrastination: Addressing the Roots of Self-Worth and Emotional Intolerance
PsychologyPerfectionismProcrastinationSelf-worthEmotional intolerance 
DocSnipesMar 29, 2023Developing Emotional Intelligence and Emotion Regulation for Mental Well-being
PsychologyEmotional intelligenceEmotion regulationHPA axisEmotional dysregulation- HealthyGamerGGDec 22, 2022
Overcoming the Addiction of Comparison: Understanding Its Roots and Disarming the Ego
PsychologyComparison as an epidemicAddictive nature of comparisonSocial Comparison TheoryUpward comparison - HealthyGamerGGNov 21, 2022
The Paradox of Guilt and External Validation in Personal Goal Achievement
PsychologyNegative emotions as motivatorsExternal validationInternal motivationBurnout - HealthyGamerGGOct 30, 2022
ADHD, Negative Emotions, and Motivation: Understanding Anxiety, Anger, and Shame as 'Dirty Motivators'
PsychologyMotivation deficitNeurotypical motivationInterest-based motivationImportance/consequence-based motivation 
psychacksOct 9, 2022Women Punish Men They Like: How Emotional Investment Can Sabotage Relationships
RelationshipsEmotional InvestmentNegative EmotionsAttraction ParadoxRelationship Dynamics- DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - HealthyGamerGGNov 4, 2021
Therapist Reacts: Escaping Jehovah's Witnesses, Ostracism, and Emotional Hostage-Taking in Cults
PsychologyCult dynamicsOstracismDisfellowshippingEmotional manipulation - HealthyGamerGGSep 15, 2021
Why Depression is Actually an Advantage: An Evolutionary Psychology Perspective on Emotions, Happiness, and Spiritual Renunciation
PsychologySurvival instinctNegative emotionsEvolutionary psychologyMaslow's Hierarchy of Needs - psychacksAug 8, 2021
Overcoming Emotional Manipulation: Reclaiming Personal Responsibility for Emotional Responses
PsychologyEmotional manipulation (redefined)Self-manipulationEmotional responsibilityEmotional triggers - HealthyGamerGGAug 6, 2021
Get to the Root of Depression: A Comprehensive Guide to Clinical, Existential, and Holistic Approaches
PsychologyClinical depressionNegative emotionsSubconscious mindMindset vs. clinical illness - HealthyGamerGGJul 3, 2021
The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system - DocSnipesMay 27, 2021
TREES: An Introduction to Trauma-Informed Care and Its Core Principles
PsychologyTrauma-informed careTREES mnemonicTrauma identificationTraumatic reactions - HealthyGamerGGMar 22, 2020
Challenging Protective Hopelessness and Cultivating Social Skills for Authentic Connection
PsychologyProtective hopelessnessSelf-judgmentComparison to othersPerformance anxiety - HealthyGamerGGJan 13, 2020
How Ego Controls Us and How to Control Ego: The Path to Self-Awareness and Lasting Change
PsychologyEgoSelf-awarenessProcess vs. OutcomeComfort vs. Good 
DrTraceyMarksDec 11, 2019How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)- HealthyGamerGGOct 8, 2019
The Paradox of Escapism: How Video Game Addiction Stunts Learning and Behavioral Change
PsychologyBehavioral changeLearning circuitryEmotional circuitryNegative emotions - DrTraceyMarksJun 19, 2019
How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance - DrTraceyMarksJun 27, 2018
Emotional Eating: How to Recognize Triggers and Implement Control Strategies
HealthEmotional eatingOvereatingNegative emotionsNourishment - psychacks
How to Let Go of Someone: The Trick to Releasing Someone from Your Heart Through Love and Compassion
RelationshipsEmotional survival techniqueHeartbreakEmotional disentanglementNegative emotions
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