muscle memory
6 episodes mention this concept
lexfridmanJul 21, 2024Jordan Jonas on Alone Season 6: Wilderness Survival, Bow Hunting, and the Psychology of Resilience
Self-DevelopmentWilderness survivalFlow stateAdaptabilityFood security
HealthyGamerGGOct 22, 2022The Burden of Advocacy: Adrianah Lee on Sexual Assault, Victim Blaming, and Self-Neglect in Online Spaces
PsychologySexual HarassmentSexual AssaultTrauma ProcessingVictim Blaming- lexfridmanSep 23, 2022
UFC 279 Weigh-ins: Fighter Psychology, Event Chaos, and the Art of Combat Sports Commentary
PsychologyFighter psychologyWeigh-ins (UFC)Combat sports intensityAnimosty (fighter rivalries) 
DocSnipesMay 17, 2022How Exercise Boosts Mental Health: Increasing Serotonin, Dopamine, and Reducing Inflammation
HealthOxygenationVagal toneHeart Rate Variability (HRV)Catharsis- lexfridmanApr 26, 2021
Georges St-Pierre: The Science of Fighting, Fear, and Fasting for Peak Performance
ScienceFear of losing vs. love of winningPerformance anxietySuffering and reward principleIntermittent fasting (16:8 time-restricted eating) 
drekbergJun 4, 2011Neuroplasticity and Habit Formation: A Guide to Rebuilding Your Nervous System for Lasting Well-being
HealthNeuroplasticitySynaptic connections"Use it or lose it" principleNeural atrophy
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