moderation
11 episodes mention this concept
ChrisWillxApr 14, 2026Julius Caesar's Final Day: Assassination Plots, Philosophical Dinners, and Prophetic Omens
HistoryAssassination plotsTyrannyPolice stateAdministrative burden- ChrisWillxFeb 4, 2026
Bryan Johnson's 'Evening Brian' Strategy: Overcoming Habits, Moderation Fallacies, and the Ultimate Status Game
Self-DevelopmentHabit formationSelf-controlWillpower depletionPersonification (of problematic self) 
DocSnipesOct 19, 2023Beginning Self-Care for Holistic Wellness Across All PIECES of Your Life
Self-DevelopmentSelf-care definitionModerationPIECES mnemonicCircadian rhythms
HealthyGamerGGAug 15, 2022The REAL Effects of Internet Addiction: Distraction, Dopamine, and the Erosion of Real-World Patience
PsychologyInternet addictionTechnology addictionDistractibilityDopamine reward circuitry
psychacksJul 19, 2022Epicurus's Philosophy of Happiness: Redefining Pleasure as the Absence of Pain and Fear
PhilosophyHedonismEpicureanism (misconception)Epicurean philosophy (actual)Absence of pain- DocSnipesDec 24, 2021
Preventing Guilt from Ruining Your Mental Health: Understanding, Origins, and Management
PsychologyGuiltSelf-angerCulpabilityImagined offenses 
lexfridmanJul 2, 2020The Relentless Pursuit: Pushing Physical and Mental Limits for Self-Discovery and Daily Well-being
Self-DevelopmentPhysical enduranceMental fortitudeOveruse injuryPain vs. injury distinction
drekbergMay 25, 2018A Doctor's Guide to Minimizing Alcohol's Detrimental Effects and Making Healthier Drinking Choices
HealthFermentationAlcohol dehydrogenaseLiver burdenB vitamin depletion- DocSnipesFeb 2, 2018
Revealing 21 Simple Habits for Health and Happiness: Practical Tools for Daily Well-being
Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity - DocSnipesDec 21, 2017
Embracing Dialectics: Finding Balance in Opposing Forces for Happiness and Well-being
Self-DevelopmentDialecticsOpposing forcesYin and YangBalance - psychacks
Strategic Rule-Breaking: Optimizing Outcomes Through Purposeful Discretion
PsychologyStrategic rule-breakingOptimal outcomesSub-optimal outcomesPrudence
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