mindset
25 episodes mention this concept
hubermanlabSep 4, 2025The Science of Mindsets: How Core Beliefs Shape Physiology, Health, and Performance with Dr. Alia Crum
PsychologyMindsetsCore beliefsImplicit theoriesGrowth mindset
HealthyGamerGGJun 1, 2025How Your Perception is Destroying Your Motivation: The Thalamus, Klishta, and Cultivating Reality
PsychologyMotivationPerceptionDisciplineHabits- HealthyGamerGGJan 17, 2025
Conquering Desire: Shifting from Wanting to Having for Lasting Contentment
Self-DevelopmentDesireContentmentWanting modeHaving mode - hubermanlabSep 2, 2024
The Science of Cynicism, Trust, and Mindset for Optimal Relationships and Well-being with Dr. Jamil Zaki
PsychologyCynicismSkepticismSelf-fulfilling prophecySocial connection - hubermanlabDec 31, 2023
Optimizing Brain Function, Philanthropy, and Light Protocols for Health & Performance
HealthPhilanthropy in scienceMindset researchCircadian biologyIntermittent fasting - HealthyGamerGGNov 16, 2023
Cultivating Happiness Through Thought Control: The Power of Cognitive Reframing and Subvocalization
Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops - hubermanlabOct 2, 2023
Mastering Hard Conversations: Negotiation Strategies from an FBI Expert
Self-DevelopmentCrisis negotiationEmotional intelligenceActive listeningDeception detection 
NewEconomicThinkingAug 23, 2023Public Policy Interventions for Enhancing Social Mobility and Reducing Inequality
EconomicsPernicious myth of War on Poverty failureEarned Income Tax Credit (EITC)Intergenerational mobilityPupil expenditures- hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release) 
psychacksJul 3, 2022The Path Is Already There: Trusting the Process for Long-Term Growth
Self-DevelopmentLong-term growthTrust the processGoal attainmentPerseverance- HealthyGamerGGJun 29, 2022
Overcoming Despair and Self-Blame: Distributing Responsibility for a Stalled Life
PsychologySelf-blameDespairSocial anxietyDepression - psychacksMay 17, 2022
A Strategy for Avoiding Burnout: Embracing the Infinite Nature of Work
PsychologyBurnout preventionWork-life balanceTask managementInfinite vs. finite tasks - psychacksApr 26, 2022
The Game of Small Talk: Mastering Conversational Generosity for Authentic Connections
PsychologySmall talkAuthentic conversationConversational tacticsGenerous communicator - HealthyGamerGGMar 22, 2022
The Impulsivity Trap: Why Bursts of Creativity Fail to Become Lasting Work
Self-DevelopmentCreative ImpulsivityConstant GratificationFollow-throughPatience Deficit 
DrTraceyMarksFeb 2, 2022Toxic Positivity: The Reality of Suppressing Emotions and Fostering Emotional Wholeness
PsychologyToxic positivityEmotional healthEmotional suppressionEmotional repression- HealthyGamerGGAug 6, 2021
Get to the Root of Depression: A Comprehensive Guide to Clinical, Existential, and Holistic Approaches
PsychologyClinical depressionNegative emotionsSubconscious mindMindset vs. clinical illness - HealthyGamerGGJul 26, 2021
The Perfectionism Trap: Unconditional Self-Kindness vs. Conditional Progress
Self-DevelopmentPerfectionismSelf-compassionProgress over perfection mindsetConditional self-kindness - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - HealthyGamerGGJun 11, 2020
Anxiety, Self-Realization, and the Streamer's Path: A Conversation with JakenBake
PsychologyAnxietyGeneralized Anxiety DisorderHealth AnxietyExistential Anxiety - HealthyGamerGGJan 25, 2019
How Intelligence Leads to Avoidance and Paralysis in Gamers
PsychologyAvoidance behaviorParalysis (psychological)Smart kid identityEgo preservation - DrTraceyMarksJul 18, 2018
How to Recognize and Overcome the Fear of Failure
Self-DevelopmentFear of Failure (Atychiphobia)UnderachievementGoal PursuitDecision-making paralysis - psychacks
Shifting Focus: From Problem Identification to Solution-Oriented Thinking
Self-DevelopmentProblem identificationSolution identificationAttentional disciplineCognitive reframing - psychacks
The Coach's Playbook: Cultivating Self-Belief and Confidence When You Have No Good Reason To
PsychologySelf-confidenceSelf-beliefSelf-worthResilience - psychacks
Begin Where You're At: The Psychology of Initiating New Habits and Achieving Goals
PsychologyGoal initiationSelf-sabotagePsychological defensivenessUnnecessary restrictions - psychacks
Channeling Your Inner Postman: Redefining Discipline as Duty, Not Emotion
Self-DevelopmentDisciplineEmotional component of disciplineDutyObligation
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