living in the 'and'
4 episodes mention this concept
DocSnipesFeb 13, 2023Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog- DocSnipesOct 9, 2022
11 Strategies to Enhance Forgiveness and Take Back Your Power: A CBT Approach
PsychologyCognitive Behavioral Therapy (CBT)ForgivenessResentmentEmotional energy - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response