ldl
29 episodes mention this concept
drekbergMar 27, 2026Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic
HealthSaturated fatLinoleic acid (Omega-6)Atherosclerotic plaquesLDL cholesterol (Low-Density Lipoprotein)- drekbergNov 28, 2025
Maximizing Garlic's Health Benefits: The Science and Practice of Garlic Water for 30 Days
HealthAllicinAlliinaseAlliinAntimicrobial properties - drekbergApr 11, 2025
The Dangerous Cholesterol Lie: Unmasking Pharmaceutical Influence and True Heart Disease Risk Factors
HealthCholesterol lieStatin medicationsMitochondrial energy productionSymptom suppression - drekbergNov 22, 2024
The Avocado Experiment: 100 Servings in 10 Days and Its Profound Impact on Blood Markers
HealthInsulin resistanceNet carbohydratesMetabolic healthFasting mimicking diet (FMD) - drekbergOct 18, 2024
Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath - drekbergOct 11, 2024
Debunking Common Blood Pressure Myths: A Holistic Approach to Understanding and Managing Hypertension
HealthGeneticsEpigeneticsMirror neuronsHomeostasis - drekbergJul 26, 2024
Debunking the Dangerous Blood Sugar Lie: Optimal Energy, Metabolic Health, and Fueling the Body
HealthBlood sugar regulationInsulin releaseBlood sugar roller coasterKetones - drekbergJul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) 
hubermanlabMay 20, 2024Optimizing Brain Health & Recovery: Understanding Cerebrovascular Architecture, Stroke, TBI, and Stem Cell Therapies with Dr. Gary Steinberg
HealthCerebrovascular architectureStroke (ischemic)Hemorrhagic strokeAneurysm- drekbergMar 22, 2024
Intermittent Fasting and Heart Health: Debunking a Controversial Study and Identifying Real Risk Factors
HealthIntermittent fastingTime-restricted eatingCardiovascular diseaseHeart attack risk - drekbergFeb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity - drekbergFeb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity - drekbergOct 6, 2023
100 Tablespoons of Olive Oil in 10 Days: Blood Work Analysis and Metabolic Insights
HealthMonounsaturated fatty acids (MUFAs)Saturated fatty acids (SFAs)Blood glucoseHemoglobin A1c (HbA1c) - drekbergOct 6, 2023
100 Tablespoons of Olive Oil in 10 Days: Blood Work Analysis and Metabolic Insights
HealthMonounsaturated fatty acids (MUFAs)Saturated fatty acids (SFAs)Blood glucoseHemoglobin A1c (HbA1c) - drekbergAug 18, 2023
Top 10 Foods That Destroy Your Heart: Unpacking the Real Mechanisms of Cardiovascular Disease
HealthCardiovascular diseaseMyocardial infarctionStrokeSaturated fat - drekbergAug 11, 2023
The Metabolic Impact of a 100-Hour Fast: Blood Work Analysis, Autophagy, and Practical Protocols
HealthAutophagyGlucose Ketone Index (GKI)Nutritional KetosisInsulin Resistance - drekbergAug 4, 2023
The Shocking Truth About Eggs, Cholesterol, and Heart Disease: Debunking Dogma and Understanding Metabolic Health
HealthCholesterol dogmaSaturated fat dogmaSeven Countries StudyCherry-picking data - drekbergJul 14, 2023
The 100-Hamburger Experiment: Debunking Red Meat Myths and Unveiling True Health Markers
HealthHemoglobin A1cInsulin ResistanceBlood Urea Nitrogen (BUN)Estimated Glomerular Filtration Rate (eGFR) - drekbergDec 9, 2022
Debunking Common Misconceptions: Understanding the True Signs and Root Causes of High Cholesterol and Plaque Formation
HealthXanthomaXanthelasmaHypercholesterolemiaPlaque formation - drekbergNov 25, 2022
Proactive Health Management: Unlocking Life-Saving Insights from Blood Work
HealthHealth spanAnemiaHemoglobinFerritin - drekbergNov 4, 2022
The 100-Egg Cholesterol Experiment: Challenging Conventional Wisdom on Heart Health and Metabolic Markers
HealthN of 1 studyTotal cholesterolLDL cholesterolHDL cholesterol - drekbergNov 4, 2022
The 100-Egg Cholesterol Experiment: Challenging Conventional Wisdom on Heart Health and Metabolic Markers
HealthN of 1 studyTotal cholesterolLDL cholesterolHDL cholesterol - drekbergFeb 25, 2022
Rethinking Cholesterol: Beyond Simplistic Labels and Statin Risks
HealthFamilial hypercholesterolemiaBlood-brain barrierCell membraneMyelin - drekbergMay 7, 2021
Your Doctor Is Wrong About Cholesterol: Unpacking the True Causes of Heart Disease and Statin Risks
HealthCholesterolLDL cholesterolStatin drugsHeart disease - drekbergMay 7, 2021
Your Doctor Is Wrong About Cholesterol: Unpacking the True Causes of Heart Disease and Statin Risks
HealthCholesterolLDL cholesterolStatin drugsHeart disease 
DrTraceyMarksFeb 3, 2021Understanding Metabolic Syndrome: Risk Factors, Diagnosis, and the Impact of Antipsychotic Medications
HealthMetabolic SyndromeAntipsychotic MedicationsWaist CircumferenceBlood Pressure (Systolic/Diastolic)- drekbergDec 14, 2018
The Sympathetic Nervous System: Understanding Fight or Flight and Its Chronic Impact
NeuroscienceAutonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous SystemFight or Flight Response - drekbergSep 17, 2018
The Perils of Trans Fats: Unnatural Production, Devastating Health Impacts, and the Deception of Processed Foods
HealthTrans fatsHydrogenation processMetal catalyst (nickel)Cardiovascular disease - drekbergMay 19, 2011
The Stress Response: Unraveling the Functional Origins of Chronic Disease
HealthSympathetic nervous systemParasympathetic nervous systemResource allocationInitial adaptive stress response
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