if-then planning
2 episodes mention this concept
DrTraceyMarksApr 23, 2025Why Some People Build Better Habits: Leveraging Brain Tendencies for Lasting Change
Self-DevelopmentHabit formationBasal gangliaAutopilot systemNeural pathway reinforcement- DrTraceyMarksFeb 19, 2025
Why Your Brain Craves Structure: Time Management for Mental Peace and Emotional Stability
PsychologyStructure (mental/daily)PredictabilitySurvival mechanismMental energy
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