habit cultivation
2 episodes mention this concept
psychacksThe Aversion-Based Discipline Hack: Leveraging Pain Avoidance for Consistent Habit Formation
Self-DevelopmentDisciplineHabit cultivationGoal achievementNew Year's resolutions- psychacks
Navigating the Extinction Burst: Why Changing Dysfunctional Relationship Dynamics Gets Worse Before It Gets Better
PsychologyExtinction burstBehavioral psychologyOperant conditioningReinforcement (habitual)
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