habit cultivation
2 episodes mention this concept
psychacksThe Aversion-Based Discipline Hack: Leveraging Pain Avoidance for Consistent Habit Formation
Self-DevelopmentDisciplineHabit cultivationGoal achievementNew Year's resolutions- psychacks
Navigating the Extinction Burst: Why Changing Dysfunctional Relationship Dynamics Gets Worse Before It Gets Better
PsychologyExtinction burstBehavioral psychologyOperant conditioningReinforcement (habitual)
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside habit cultivation across episodes.
- operant conditioning
- extinction protocol
- behavioral psychology
- incentivization
- intrinsic value (of behavior)
- agitation (during extinction burst)
- behavior patterns
- accountability
- escape contingency
- behavioral economics
- habit extinction
- reinforcement (habitual)
- self-motivation
- contingency program
- new year's resolutions
- aversion
- extinction burst
- negative reinforcement
- strategic change
- inadvertent reinforcement