goal achievement
6 episodes mention this concept
DocSnipesNov 14, 2023Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion
HealthyGamerGGJul 26, 2021The Perfectionism Trap: Unconditional Self-Kindness vs. Conditional Progress
Self-DevelopmentPerfectionismSelf-compassionProgress over perfection mindsetConditional self-kindness- DocSnipesMay 30, 2020
Guided Imagery QuickStart Guide for Mental Health and Well-being
PsychologyGuided imageryVisualizationMental rehearsalStress management 
hubermanlabThe Neuroscience and Psychology of Goal Setting and Achievement: Dopamine, Neural Circuits, and the 85% Rule for Optimal Learning
NeuroscienceNeuroplasticity85% Rule for Optimal LearningGoal SettingGoal Achievement
psychacksEmbracing Resistance: Realistic Planning and Leveraging Obstacles for Better Outcomes
Self-DevelopmentAir resistance (metaphorical)Friction (metaphorical)Ideal conditionsReal-world conditions- psychacks
The Aversion-Based Discipline Hack: Leveraging Pain Avoidance for Consistent Habit Formation
Self-DevelopmentDisciplineHabit cultivationGoal achievementNew Year's resolutions
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Related concepts
Concepts that appear alongside goal achievement across episodes.
- emotional regulation
- dopamine secretion
- discipline
- executive function
- expectation management
- aerodynamics
- friction (metaphorical)
- frustration susceptibility
- multi-dimensional imagery
- anger management
- energy levels
- mental rehearsal
- goal execution
- ideal conditions
- progressive muscular relaxation
- basal ganglia
- neurobiology of motivation
- prudent estimates
- trigger management
- smart goal setting