fodmaps (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)
3 episodes mention this concept
drekbergNov 28, 2025Maximizing Garlic's Health Benefits: The Science and Practice of Garlic Water for 30 Days
HealthAllicinAlliinaseAlliinAntimicrobial properties- drekbergJan 31, 2025
The Transformative Effects of a 7-Day Sugar Detox on Your Body and Mind
HealthStable energy sourceUnstable energy sourceBlood sugar spikesBlood sugar crashes - drekbergApr 16, 2021
The Ultimate Guide to Sweeteners: Unpacking the Best, Worst, and Their Health Impacts
HealthSugar substitutesEmpty caloriesInsulin resistanceType 2 diabetes
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Related concepts
Concepts that appear alongside fodmaps (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) across episodes.
- insulin resistance
- synthetic molecules
- taste bud recalibration
- gut biome
- glutathione pathway
- glycogen stores
- unstable energy source
- diallyl sulfide (das, dads, dats)
- blood sugar spikes
- osteoarthritis
- blood sugar crashes
- ace inhibitor (analogue)
- oxidative stress
- rare sugars (allulose)
- insulin sensitivity
- cortisol dysregulation
- glycemic index
- phase two detox
- ajoene
- metabolic byproducts