fixed-point gazing (trataka)
2 episodes mention this concept
HealthyGamerGGOct 29, 2023Why Entering Flow State Feels Impossible: A Three-Pillar Approach to Achieving Peak Focus and Productivity
PsychologyFlow StateEustressDistressReticular Activating Formation (RAF)- HealthyGamerGGJul 7, 2023
The Art of Ignoring Yourself: Ancient Wisdom for Impulse Control and Lasting Happiness
Self-DevelopmentImpulse controlSelf-regulationEmotional homeostasisCognitive tasks (discrete)
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Related concepts
Concepts that appear alongside fixed-point gazing (trataka) across episodes.
- sustained attention
- emotional metabolism
- distress
- flow state
- emotional homeostasis
- reciprocal relationship (breath and emotion)
- cortisol
- optimal challenge
- addiction recovery
- emotional control
- learning circuitry (hippocampus)
- organ meditation
- non-reactionary living
- impulse control
- eustress
- neuroscientific deficiencies
- samadhi (psychedelic spiritual experiences)
- playing the tape through to the end
- desire resistance
- ego dissolution