fitness
7 episodes mention this concept
ChrisWillxMar 20, 2026The Dark Logic of Looksmaxxing: Plastic Surgery, Sexual Dimorphism, and Intersexual Competition
PsychologyLooksmaxxingPlastic Surgery TrendsSexual DimorphismFisherian Runaway Selection
hubermanlabFeb 8, 2023Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence- hubermanlabOct 17, 2022
Foundational Fitness Protocol: Optimizing Physical Health for Lifespan and Healthspan
HealthCardiovascular healthHealthspanLifespanFitness protocols 
lexfridmanJun 12, 2022Donald Hoffman: Reality as an Adaptive User Interface and the Evolutionary Illusion of Space-time
ScienceAdaptive fictionObjective realityNatural selectionSensory systems
DocSnipesJan 12, 2021Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota- lexfridmanOct 7, 2019
Gary Marcus on the False Dichotomy of Nature vs. Nurture and Biomimicry for AI
ScienceNature vs. Nurture (false dichotomy)Innate knowledgeLearned knowledgeMachine learning (innate vs. learned) 
drekbergSep 30, 2019High-Intensity Interval Training (HIIT): Understanding Its Hormonal Benefits, Proper Implementation, and Recovery for Optimal Health
HealthHigh-Intensity Interval Training (HIIT)Growth Hormone (GH)Brain-Derived Neurotrophic Factor (BDNF)Lactic Acid
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