entrainment
3 episodes mention this concept
hubermanlabApr 17, 2024Optimizing Sleep Structure: Monophasic, Biphasic, and Polyphasic Patterns Across the Lifespan with Dr. Matthew Walker
HealthMonophasic sleepPolyphasic sleepBiphasic sleepNaps- hubermanlabNov 15, 2021
The Neurobiology of Time Perception: How Hormones, Neurochemicals, and Entrainment Shape Our Experience of Time
NeuroscienceTime perceptionEntrainmentCircannual rhythmsCircadian rhythms - hubermanlab
The Neuroscience of Time Perception: Rhythms, Neurotransmitters, and Habits for Enhanced Focus and Well-being
NeuroscienceEntrainmentCircanial rhythmsCircadian rhythmsUltradian rhythms
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Related concepts
Concepts that appear alongside entrainment across episodes.
- melatonin
- circadian rhythms
- dopamine
- ultradian rhythms
- time perception
- suprachiasmatic nucleus (scn)
- norepinephrine (noradrenaline)
- postprandial dip
- circadian rhythm
- novelty
- neuromodulators
- acetylcholine
- chronotype
- blood glucose
- monophasic sleep
- retrospective timing
- sleep spindles
- rate code (memory)
- naps
- space-time recorder (memory)