emotional regulation skills
3 episodes mention this concept
HealthyGamerGGSep 17, 2025How Your Negativity Becomes Contagious: Understanding and Transforming Chronic Anger, Self-Loathing, and Unhealthy Relationship Dynamics
PsychologyEmotional regulation skillsSocial scriptNeuroatypical / NeurotypicalIntermittent Explosive Disorder (IED)
DocSnipesMay 26, 2017Cognitive Distortions: Understanding, Impact, and Therapeutic Interventions
PsychologyCognitive DistortionsThinking ErrorsHPA AxisFight-or-Flight Reaction- DocSnipesFeb 9, 2017
Overcoming Negative Thoughts: A CBT Approach to Managing Stress and Core Beliefs
PsychologyCognitive Behavioral Therapy (CBT)Negative thoughtsThinking errors (Cognitive distortions, irrational thoughts, unhelpful beliefs)Hypervigilance
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Related concepts
Concepts that appear alongside emotional regulation skills across episodes.
- emotional reasoning
- cognitive bias (negativity mental filter)
- distress tolerance skills
- egocentricity
- personalization
- stress response system (fight-or-flight)
- disqualifying/minimizing the positive
- mind-reading
- negative thoughts
- negative reciprocal interaction
- availability heuristic
- information processing shortcuts
- dichotomous thinking (all-or-nothing thinking)
- cognitive behavioral therapy (cbt)
- self-loathing
- cognitive distortions
- dialectical behavior therapy (dbt) skills
- thinking errors (cognitive distortions, irrational thoughts, unhelpful beliefs)
- displacement of anger/self-hatred
- excitatory neurotransmitters