dna
44 episodes mention this concept
ChrisWillxApr 10, 2026The Future of Age Reversal: Yamanaka Factors, Epigenetic Resetting, and Indefinite Human Lifespan
TechnologyYamanaka factorsEpigenetic markersCellular differentiationDNA breaks
hubermanlabMar 12, 2026The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization
HealthDeliberate heat exposureShell temperatureCore temperatureThermoregulation circuit- hubermanlabFeb 9, 2026
The Genetic and Environmental Interplay Shaping Risk-Taking, Morals, and Life Trajectories from Adolescence to Adulthood
PsychologyGenotype and phenotypeAdolescencePubertal timingPubertal pace/tempo - hubermanlabJan 1, 2026
Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway 
DocSnipesNov 10, 2025Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression- DocSnipesOct 31, 2025
The PIECES Method: How Stress and Lifestyle Influence Gene Expression for Functional Mental Health
HealthFunctional Mental HealthEpigeneticsPIECES MethodMind-body connection - hubermanlabOct 30, 2025
The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity with Dr. David Sinclair
HealthLongevityAnti-agingAging as a diseaseEpigenome 
drekbergFeb 21, 2025Toxic Food Ingredients: Why China and Europe Ban What the US Allows
HealthRactopamineChlorine-washed chickenBrominated vegetable oil (BVO)Artificial colors (e.g., Titanium dioxide, Yellow #5, Red #40, Blue #1)
PredictiveHistorySep 10, 2024The Paradise Lost of Marija Gimbutas: Old Europe, Proto-Indo-Europeans, and the Origins of Patriarchy
HistoryHomo sapiens migrationAnimismMother GoddessEgalitarianism- hubermanlabJul 1, 2024
Optimizing Skin Health: Biology, Sun Exposure, Skincare & Anti-Aging
HealthSkin HealthSkin MicrobiomeEpidermisDermis 
lexfridmanMar 4, 2024The Collapse of the Soviet Union as the Last European Empire, the Origins of Slavic Nations, and Ukraine's Pivotal Role
HistoryCollapse of CommunismEnd of the Cold WarDisintegration of EmpiresRussian Empire- hubermanlabNov 6, 2023
Improving Male Sexual Health, Function, and Fertility: Debunking Myths and Understanding Key Factors with Dr. Michael Eisenberg
HealthSperm qualitySemen analysisSperm motilitySperm morphology 
DrTraceyMarksOct 25, 2023L-Methylfolate: A B-Vitamin Solution for Treatment-Resistant Depression Linked to Inflammation
HealthTreatment-resistant depressionL-MethylfolateFolateFolic acid- drekbergSep 29, 2023
The Top 10 Foods That Destroy Your Brain: Mechanisms of Damage and Dietary Strategies for Neuroprotection
HealthDirect toxicityGut-brain axisInsulin resistanceExcitotoxin - drekbergApr 28, 2023
The Unseen Enemy: How Chronic Stress and Autonomic Imbalance Drive Sickness and Weight Gain
HealthCortisolStress responseFight-flight responseFeed-breed response - drekbergMar 31, 2023
The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens - hubermanlabFeb 27, 2023
Transgenerational Inheritance of Memories and Acquired Traits: Unpacking Epigenetics and Lamarckian Controversies with Dr. Oded Rechavi
ScienceGenetic inheritanceEpigenomeTransgenerational inheritanceAcquired traits - drekbergNov 18, 2022
The Profound Impact of Chronic Sleep Deprivation: From Cognitive Decline to Permanent Health Damage
HealthChronic sleep deprivationSleep stages (Stage 1, 2, 3/Delta, 4/REM)Growth hormoneDNA repair - lexfridmanOct 24, 2022
Kanye 'Ye' West on Engineering, History, and Societal Control
PsychologyEngineering (as a core discipline)Subjectivity vs. ObjectivityTrauma EconomySocial Engineering - lexfridmanOct 1, 2022
Michael Levin on Biology's Deep Questions: From Planarian Immortality to Xenobots and the Nature of Self
SciencePlanarian immortalityEmbryogenesisPhysics to mind transformationDNA as biological hardware - hubermanlabMay 2, 2022
Micronutrients, Hormesis, and Stress Response Pathways for Health & Longevity with Dr. Rhonda Patrick
HealthMicronutrientsMitochondrial metabolismApoptosisCancer biology - drekbergJan 7, 2022
10 Warning Signs of Cancer: Understanding Mechanisms, Prevention, and Empowerment
HealthFatiguePainLumpsBlood in urine - hubermanlabDec 27, 2021
The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity Interventions with Dr. David Sinclair
ScienceAging as a diseaseEpigenomeSirtuinsLongevity genes - drekbergJul 30, 2021
Challenging Age-Related Decline: Epigenetics, Personal Control, and the Dynamic Body
HealthArterial stiffeningHypertensionBone lossOsteoporosis - DocSnipesJan 5, 2021
Circadian Rhythms and Light: A Holistic Guide to Optimizing Your Body's Internal Clock for Enhanced Health and Well-being
HealthCircadian RhythmsSuprachiasmatic Nucleus (SCN)HypothalamusCortisol - lexfridmanSep 12, 2020
Manolis Kellis on the Epigenome, Multi-Layered Evolution, and the Origin of Life
ScienceHuman epigenomeDNA compactionGene regulatory regionsMethylation (5-methylcytosine) - drekbergJul 3, 2020
Aging in Reverse: Reconceptualizing Aging as a Disease and Leveraging Epigenetic Control for Longevity
HealthAging as a diseaseLoss of information theory of agingGenetic informationEpigenetic information - drekbergJul 3, 2020
Aging in Reverse: Reconceptualizing Aging as a Disease and Leveraging Epigenetic Control for Longevity
HealthAging as a diseaseLoss of information theory of agingGenetic informationEpigenetic information - lexfridmanMar 12, 2020
Biological vs. Artificial Neural Networks: Evolution, Understanding, and the Future of AI
ScienceBiological Neural NetworksArtificial Neural NetworksEvolutionary BiologyPhase Transition - lexfridmanMar 1, 2020
Consciousness as an Epiphenomenon: Narrative Weaving and the Limits of Physics in Understanding the Brain
ScienceConsciousnessEpiphenomenonNon-conscious processesSubconscious - drekbergJan 13, 2020
Unlocking Health: New Study on Intermittent Fasting's Adaptive Benefits
HealthIntermittent Fasting (IF)Caloric Restriction (CR)Metabolic SwitchingAdaptive Cellular Responses - DrTraceyMarksJan 8, 2020
Unpacking the Link Between Nutrition and Mental Health: Oxidative Stress, Antioxidants, and Brain Function
HealthOxidative stressFree radical formationAntioxidantsMitochondria - lexfridmanNov 22, 2018
Guido van Rossum on Python, AI, Consciousness, and the Philosophy of Intelligence
TechnologyArtificial General Intelligence (AGI)Human nature (good vs. evil)Programming languages (Python, Pascal)Digital circuits - drekbergJul 13, 2018
Gene Expression, Body Burden, and Cancer Risk: Why Lifestyle Trumps Genetic Predisposition
HealthDNAGenotypePhenotypeGene Expression - drekbergJul 6, 2018
The Evolutionary Blueprint for Human Nutrition: DNA, Enzymes, and the Ideal Diet
HealthDNA as dietary judgeEnzyme-food recognitionEvolutionary adaptation (or lack thereof)Agricultural revolution - drekbergMay 19, 2013
Fueling Humans: Dr. Ekberg on Ancestral Nutrition, Stress, and Modern Diet Challenges
HealthHolistic HealthNeurological RegulationChemical, Structural, Emotional BeingFuel and Building Blocks - drekbergApr 18, 2013
Free Radicals, Antioxidants, and Glutathione: The Body's Master Defense Against Aging and Chronic Disease
HealthFree radicalsReactive Oxygen Species (ROS)OxidationAntioxidants - drekbergApr 1, 2013
Anti-Aging at the Cellular Level: Understanding Telomeres, Mitochondria, and Lifestyle Factors
HealthBiological AgingCellular FunctionTelomeresHayflick Limit - drekbergApr 1, 2013
Anti-Aging Part 2: Telomeres, Telomerase, and the Profound Impact of Stress on Cellular Aging
HealthTelomeresTelomeraseMitosisDNA replication - drekbergJul 10, 2011
Optimizing Human Health: A Biological User Manual for Food and Lifestyle
HealthHuman as an animalMasticationDigestionPeristalsis - drekbergJul 5, 2011
DNA, Heredity, and the Power of Perception: Challenging Genetic Determinism
ScienceDNA (Deoxyribonucleic Acid)HeredityGenetic DeterminismMaterialism (scientific philosophy) - drekbergMay 31, 2011
The Evolutionary Mismatch: Re-evaluating Food, Macronutrients, and Human DNA
HealthFood pyramid critiqueMacronutrient importanceEssential fatty acidsHormone system function - hubermanlab
Longevity Interventions: A Deep Dive into NAD, Rapamycin, and Dr. Peter Attia's Healthspan Strategies
HealthNAD pathwayNicotinamide Riboside (NR)Nicotinamide Mononucleotide (NMN)Healthspan - lexfridman
Richard Dawkins on the Meaning of Life, Mortality, and Human Purpose
PhilosophyDNA propagationNatural selectionMeaning of life (scientific)Meaning of life (personal)
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