distress tolerance techniques
3 episodes mention this concept
DocSnipesOct 3, 2023Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion)- DocSnipesJul 1, 2020
Life Skills (AKA Adulting) to Enhance Mental Health and Interpersonal Effectiveness
Self-DevelopmentLife SkillsCommunication SkillsAssertive CommunicationPassive Communication - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion)
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Related concepts
Concepts that appear alongside distress tolerance techniques across episodes.
- catastrophic self-statements
- anxiety rebound
- social anxiety
- exposure hierarchy
- rational outlook
- mindfulness
- temperament (introversion/extroversion)
- cognitive restructuring
- false evidence appearing real (fear)
- stimulants
- relaxation response
- win-win scenarios
- imagery (mental rehearsal)
- self-importance bias
- passive communication
- think acronym
- mental rehearsal
- assertive communication
- empathy
- progressive muscle relaxation