diet
72 episodes mention this concept
drekbergApr 17, 2026Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance- drekbergMar 20, 2026
Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients
HealthFood qualityHidden sugarsSeed oils (soybean, canola, corn oil)Ultra-processed foods - drekbergOct 10, 2025
Top 10 Canned Foods to Avoid: Uncovering Hidden Sugars, Toxins, and Nutrient Loss
HealthEndocrine disruptorsBPA (Bisphenol A)BPS (Bisphenol S)BPF (Bisphenol F) 
hubermanlabJul 7, 2025Optimizing Fat Loss & Muscle Gain: Debunking Nutrition Myths & Maximizing Protein Intake with Alan Aragon
HealthEvidence-based nutritionMuscle protein synthesis (MPS)Anabolic windowProtein assimilation- hubermanlabMay 12, 2025
Dietary Diversity, Processed Foods, and Individualized Nutrition with Dr. Christopher Gardner
HealthDietary interventionsMacronutrientsMicronutrientsFood quality - hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - hubermanlabJun 24, 2024
Dr. Gabrielle Lyon: Muscle as the Organ of Longevity, Metabolic Health, and Optimal Nutrition & Exercise Protocols
HealthOrgan of longevitySkeletal muscleEndocrine organGlucose disposal - drekbergJun 7, 2024
The Obesogenic Diet: How Modern Dietary Guidelines Contributed to the Obesity and Diabetes Epidemics
HealthDietary GuidelinesUltra-processed FoodsHunter-gatherer DietPaleolithic Diet (Paleo) - drekbergMay 3, 2024
Debunking Egg Myths: The Nutritional Power of Yolks and the Flaws of the Cholesterol Hypothesis
HealthCholesterol hypothesisSaturated fatHeart diseaseSeven Countries Study - drekbergMar 15, 2024
Beyond Superfoods: Understanding the True Role of Vegetables in Artery Health and Gut Microbiome Modulation
HealthChronic low-grade inflammationOxidative stressInsulin resistanceMetabolic syndrome - drekbergOct 27, 2023
Understanding 'Carbs That Matter': A Deep Dive into Top 10 No-Sugar, Low-Carb Foods and Their Metabolic Impact
HealthCarbohydrates that matterBlood sugar regulationInsulin responseMetabolism 
DrTraceyMarksSep 26, 2023The Resurgence and Therapeutic Potential of FDA-Approved Psychedelics for Mental Health
HealthPsychedelicsAltered mental statesHallucinogenic experiencesFDA approval- drekbergSep 15, 2023
The Absolute Best Food for Your Heart: Deconstructing Nutritional Myths and Prioritizing Whole Foods
HealthMedical MindsetSymptom TreatmentMetabolic SpectrumInsulin Resistance - drekbergJul 14, 2023
The 100-Hamburger Experiment: Debunking Red Meat Myths and Unveiling True Health Markers
HealthHemoglobin A1cInsulin ResistanceBlood Urea Nitrogen (BUN)Estimated Glomerular Filtration Rate (eGFR) - drekbergMay 12, 2023
Debunking Glycemic Myths: Optimal Fruit Choices for Diabetics and Insulin Resistance
HealthDiabetes prevalenceInsulin resistanceGlycemic index (GI)Net carbohydrates - drekbergApr 14, 2023
FDA's Proposed 'Healthy' Food Labeling Changes: A Critical Analysis of Industry Resistance and Dietary Guidelines
HealthFood labeling regulationsUltra-processed foodsStandard American Diet (SAD)Insulin resistance - DrTraceyMarksFeb 16, 2023
Beyond Illness: Cultivating Mental Wellness Through Intentional Effort and Community Support
PsychologyMental healthMental disorderPathology (medical model)Mental wellness - drekbergDec 23, 2022
The Butter Experiment: Challenging Saturated Fat Dogma and Unveiling Insulin's Role in Blood Lipids
HealthTriglyceridesSaturated FatInsulin ResistanceLipoproteins (VLDL, LDL, HDL) 
DocSnipesNov 30, 2022The Gut-Brain Axis: Its Profound Impact on Mental Health, Addiction Recovery, and Relapse Prevention
HealthGut-brain axisIntestinal microorganisms (gut microbiome)Neuroendocrine systemNeurotransmitters (serotonin, norepinephrine, dopamine, Gaba, acetylcholine)- DrTraceyMarksNov 16, 2022
7 Warning Signs You Need a Mental Wellness Check
HealthMental wellness checkEarly warning signsDepression symptomsPersonal hygiene neglect - drekbergNov 11, 2022
The Ecosystem Approach to Curing Candida and Yeast Overgrowth Through Root Cause Resolution
HealthCandida overgrowthYeast infectionOral thrushMicrobiome - drekbergAug 26, 2022
Debunking & Validating Lemon Water Claims: Mechanisms, Benefits, and Critical Health Analysis
HealthCitric acidKidney stonesOxalatesPhytonutrients - drekbergJul 8, 2022
What If You Ate 5 Eggs A Day: Debunking Myths, Maximizing Nutrition, and Optimizing Health
HealthEgg quality classificationsMicronutrients (vitamins, minerals, DHA, choline)Macronutrients (calories, fat, protein)Protein bioavailability - drekbergJun 10, 2022
Debunking Bacon Myths: Saturated Fat, Insulin, and Metabolic Health
HealthSaturated fat phobiaCultural beliefCausal link (saturated fat & heart disease)Metabolic syndrome - DocSnipesApr 5, 2022
Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450 - drekbergMar 25, 2022
The Carnivore Diet: Debunking Myths, Exploring Benefits, and Understanding Individual Responses
HealthCarnivore dietStandard American Diet (SAD)Recommended Daily Allowance (RDA)Synthetic nutrient isolates - drekbergSep 3, 2021
Rethinking Obesity: The Insulin-Centric Challenge to Conventional Weight Loss Advice
HealthObesity epidemicCalorie-centric modelInsulin hypothesis of obesityCarbohydrate metabolism 
HealthyGamerGGDec 21, 2020The Weight Loss Scam: Understanding Set Point Theory and Sustainable Strategies
HealthWeight loss industryWellness industryObesity epidemicCrash diets- drekbergSep 11, 2020
Optimizing Low-Carb and Ketogenic Diets: Understanding Insulin Response and Macro Ratios
HealthInsulin responseNet carbsKetogenic dietZero carb diet 
lexfridmanMay 2, 2020Jack Dorsey on One Meal a Day, Fasting, and Embracing Discomfort for Mental Clarity
HealthIntermittent fastingOne Meal A Day (OMAD)Mental performance optimizationDeep focus- drekbergApr 13, 2020
Unmasking the Top 10 Hidden Carb Bombs: So-Called Keto Foods That Can Knock You Out of Ketosis
HealthFat adaptationNet carbsInsulin resistanceNutritional ketosis - HealthyGamerGGMar 17, 2020
From Toxicity to Fulfillment: Dom's Journey of Internal Transformation and Redefining Success
PsychologyPanic disorderDepressionSobrietyNegative feedback - drekbergFeb 28, 2020
Holistic Guide to Nutrient-Dense Food Categories: Beyond Superfoods and Towards Varied, Natural Eating
HealthSuperfoods (debunked)Dietary varietyNutrient densityNet carbohydrates - DrTraceyMarksJan 8, 2020
Unpacking the Link Between Nutrition and Mental Health: Oxidative Stress, Antioxidants, and Brain Function
HealthOxidative stressFree radical formationAntioxidantsMitochondria - drekbergDec 27, 2019
Ultimate Keto Diet Hacks: Navigating Parties & Holidays While Maintaining Ketosis
HealthKetogenic dietKetosisLow-carb pathInsulin resistance - drekbergDec 2, 2019
Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat - drekbergNov 29, 2019
The Paradox of Dieting: Why Increasing Weight Loss Efforts Lead to Rising Obesity Rates and What a Holistic Doctor Suggests Instead
HealthObesity ParadoxBody Mass Index (BMI)Weight Loss EffortsDietary Adherence - HealthyGamerGGNov 7, 2019
A Psychiatrist's Guide to Finding Therapists, Understanding Depression, and Holistic Mental Health Strategies
PsychologyMental Illness DiagnosisProfessional Mental Health TreatmentTherapist-Patient FitPost-Traumatic Stress Disorder (PTSD) - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergOct 4, 2019
Cholesterol: 12 Truths Debunking Myths, Understanding Its Essential Role, and the Real Cause of Heart Disease
HealthCholesterol synthesisDietary cholesterolBlood cholesterol levelsCell membrane structure - DocSnipesOct 3, 2019
Intuitive Eating Basics and Benefits: A Quickstart Guide to Mindful Eating for Health and Well-being
HealthIntuitive Eating PrinciplesDiet MentalityBiological SetpointYo-yo Dieting - DocSnipesSep 18, 2019
Chronic Kidney Disease and Mental Health: Comprehensive Assessment and Intervention for Clinicians
HealthChronic Kidney Disease (CKD)Nephrology Social WorkBiopsychosocial AssessmentEnd-Stage Renal Disease (ESRD) - drekbergApr 19, 2019
Lazy Keto vs. Strict Keto: Definitions, Measurement, and Goal Achievement
HealthKetosisStrict KetoLazy KetoMacronutrients (macros) - drekbergApr 5, 2019
OMAD Keto vs. OMAD Carbs: Optimizing Insulin Sensitivity and Weight Loss with One Meal a Day
HealthKetogenic dietOne Meal A Day (OMAD)Insulin resistanceInsulin sensitivity - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergMar 8, 2019
Top Keto Vegetables: Debunking Myths and Maximizing Health Benefits with Low-Carb Produce
HealthKetogenic dietKetosis (physiological state)Insulin resistanceDegenerative disease - drekbergMar 8, 2019
Top Keto Vegetables: Debunking Myths and Maximizing Health Benefits with Low-Carb Produce
HealthKetogenic dietKetosis (physiological state)Insulin resistanceDegenerative disease - drekbergFeb 15, 2019
Debunking Official Dietary Guidelines for Diabetes and Insulin Resistance: The Case for Truly Low Glycemic Index Foods
HealthInsulin resistanceType 2 diabetesType 1 diabetesGlycemic index (GI) - drekbergJan 4, 2019
Are Fats Bad For You? Real Doctor Reviews The TRUTH: Quality Over Processing
HealthFat qualityFat processingSaturated fatsUnsaturated fats - drekbergNov 30, 2018
Understanding HbA1c: Its Significance, Optimal Ranges, and Reversing Diabetes Through Lifestyle
HealthHemoglobin A1c (HbA1c)Blood glucoseInsulin resistanceType 2 Diabetes - drekbergOct 5, 2018
Optimizing Chocolate Consumption: Minimizing Sugar and Maximizing Satisfaction with High-Percentage Dark Chocolate
HealthSugar addictionCocoa solids percentageServing sizeTaste bud adaptation - drekbergJul 16, 2018
Quick & Easy Chocolate Peanut Butter Keto Fat Bomb Recipe
HealthKeto Fat BombsKetogenic DietMacronutrient ProfileHealthy Fats - drekbergJul 6, 2018
The Evolutionary Blueprint for Human Nutrition: DNA, Enzymes, and the Ideal Diet
HealthDNA as dietary judgeEnzyme-food recognitionEvolutionary adaptation (or lack thereof)Agricultural revolution - drekbergJun 8, 2018
Holistic Management of Post-Meal Heart Palpitations and Regurgitation: A Patient Testimonial
HealthHeart palpitationsRegurgitation issuesHolistic healthDietary intervention - drekbergJun 4, 2018
Sugar vs. Fat: Debunking Dietary Myths and Understanding Research Bias
HealthFat demonizationCherry-picking dataSeven Country StudiesDietary cholesterol - drekbergMay 4, 2018
Keto Hot Chocolate Recipe: A High-Fat, Low-Carb Indulgence
HealthKetogenic dietLow-carbHigh-fatMacronutrients - drekbergApr 13, 2018
Glycemic Index Explained: A Critical Perspective on Blood Sugar Management and Dietary Guidelines
HealthGlycemic Index (GI)Blood sugar levelsBlood glucoseCarbohydrates - drekbergJan 22, 2018
Flaxseed vs. Fish Oil: Understanding Omega-3 Sources and Conversion for Optimal Health
HealthOmega-3 oilsAlpha-Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosahexaenoic Acid (DHA) - drekbergDec 15, 2017
Dr. Ekberg's Easy & Healthy Homemade Guacamole: A Fresh, Whole-Food Recipe for Wellness
HealthHomemade food preparationWhole food nutritionFood freshnessNatural spoilage - drekbergDec 8, 2017
Keto Paleo Vegan Tabbouleh: A Grain-Free, Nutrient-Rich Recipe for True Health
HealthTabbouleh recipePaleo dietKeto dietVegan diet - drekbergNov 20, 2017
Challenging Medical Myths and Embracing Holistic Recovery: A Parody of Modern Health
HealthNutrition Response TestingMedical MythsScar Tissue BlockageMuscle Degeneration - drekbergOct 9, 2017
Flax Seeds vs. Chia Seeds: Maximizing Omega-3, Fiber, and Protein Benefits
HealthSuperfoodsOmega-3 fatty acidsOmega-6 fatty acidsPro-inflammatory - drekbergOct 6, 2017
Optimal Flax Seed Grinding and Storage Protocol for Nutritional Preservation
HealthFlax seed preparationWhole flax seedGrinding techniqueBlender operation - drekbergOct 2, 2017
Precise Yogurt Breakfast Bowl Preparation with Scale Measurement
HealthKitchen scale usageTare functionNet weight measurementPortion control - drekbergSep 29, 2017
The Health Imperative of Homemade Mayonnaise: Avoiding Processed Seed Oils and Boosting Omega-3s
HealthProcessed oilsSoybean oilCanola oilOmega-6 fatty acids - drekbergSep 4, 2017
Easy and Healthy Salad Recipe for Quick Meal Preparation
HealthFood preparation techniquesNutrient densityMeal assemblyDietary fiber - drekbergMay 15, 2016
Holistic Relief for Chronic Back Pain and Acid Reflux: Challenging Conventional Wisdom
HealthAcid RefluxHeartburnBack PainProton Pump Inhibitors (PPIs) - drekbergFeb 4, 2015
Adrenal Dysfunction, Blood Sugar Regulation, and Interrupted Sleep
HealthAdrenal dysfunctionCortisolBlood sugar regulationMelatonin - drekbergMay 16, 2014
Patient Testimony: Chiropractic Relief for Chronic Hip and Back Pain
HealthChiropractic careChronic hip painChronic back painPain relief - drekbergMay 19, 2013
The pH Balance-Osteoporosis Connection: Why Dietary Acidity Impacts Bone Health
HealthDietary aciditypH balanceCalcium carbonateOsteoporosis - drekbergMay 19, 2013
The pH Balance-Osteoporosis Connection: Why Dietary Acidity Impacts Bone Health
HealthDietary aciditypH balanceCalcium carbonateOsteoporosis - DrTraceyMarksJun 22, 2010
The Truth About Chocolate: Can It Really Reduce Stress and What You Need to Know
HealthAntioxidantsFree radicalsStress reductionCognitive function
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