dharana
8 episodes mention this concept
HealthyGamerGGNov 23, 2025Reconditioning Mind and Body: Dr. K's Approach to Loving the Grind and Sustainable Productivity
PsychologyThe GrindHustle CultureExhaustion DebtEmotional Deconditioning- HealthyGamerGGOct 29, 2023
Why Entering Flow State Feels Impossible: A Three-Pillar Approach to Achieving Peak Focus and Productivity
PsychologyFlow StateEustressDistressReticular Activating Formation (RAF) - HealthyGamerGGJul 16, 2021
Mastering Relaxed Focus: A Trataka Meditation Guide for Enhanced Motivation
Self-DevelopmentMotivationFocusAttentionTrataka - HealthyGamerGGJul 16, 2021
What People Don't Get About Motivation: The Internal Mechanism of Sustained Focus
PsychologyInternal MotivationExternal Behavioral ObservationThought BumpingSustained Thought Holding - HealthyGamerGGMar 6, 2020
What Even is Meditation: Distinguishing Action from State and Its Therapeutic Applications
PsychologyDharana (focusing technique)Dhyan (no-mind state)Samadhi (bliss/temporary enlightenment)States of mind (Awake, Sleep, Dreaming, Daydreaming, Meditation) - HealthyGamerGGFeb 22, 2020
Reframing ADHD: Understanding and Managing the 'Vata Mind' for Enhanced Focus and Presence
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Attentional problemsMemory vs. Attention distinctionTangential thought process - HealthyGamerGGJan 9, 2020
Why Meditation Changes Your Life: The Power of Dharana, Focus, and the One-Pointed Mind
Self-DevelopmentOne-pointed mindDharanaConcentrated mindDissipated mind - HealthyGamerGGDec 28, 2019
Choosing the Right Meditation: Cognitive Fingerprints, Dharma, and the Path to Contentment
Self-DevelopmentDharana (focus)Dhyana (state of mind)Cognitive fingerprintSound meditation
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