comparison
30 episodes mention this concept
DrTraceyMarksNov 19, 2025Your Brain On Holiday Loneliness: Understanding the Biological Signal and a 7-Step Fix
PsychologyExpectation versus reality gapSocial pain networkAnterior cingulate cortexComparison bias- DrTraceyMarksOct 15, 2025
The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience 
HealthyGamerGGJan 21, 2025Happiness as a Skill: Cultivating a One-Pointed Mind by Overcoming External Dependence and Lingering Thoughts
PsychologyOne-pointedness of the mindExternal dependenceBoredomLingering thoughts- DrTraceyMarksSep 18, 2024
Overcoming the Paradox of Loneliness: Expert Strategies for Deeper Connection and Emotional Well-being
PsychologySubjective lonelinessEmotional disconnectionQuality vs. quantity of connectionsDigital age loneliness - DrTraceyMarksJul 10, 2024
Is Social Media Making You Depressed? Understanding Its Dual Impact on Mental Well-being
PsychologyPsychoeducationMental health destigmatizationSocial connectionAddictive behavior (social media) - DrTraceyMarksApr 17, 2024
Escaping the 'Should Trap': Overcoming Social Comparison and Self-Criticism for Mental Well-being
PsychologyComparison trapShould statementsSelf-imageInternalized expectations - HealthyGamerGGJan 5, 2024
Reclaiming Happiness: Cultivating Inner Contentment in an Objectively Harder World
PsychologyAgency over happinessSurrendering happinessComparison as a thief of joyMind emptiness - HealthyGamerGGFeb 28, 2023
The Asian American Mental Health Crisis: Navigating Cultural Pressure, Model Minority Myth, and the Path to Self-Worth
PsychologyAsian American Mental Health CrisisSuicide RatesModel Minority MythObjective Disadvantage - HealthyGamerGGDec 22, 2022
Overcoming the Addiction of Comparison: Understanding Its Roots and Disarming the Ego
PsychologyComparison as an epidemicAddictive nature of comparisonSocial Comparison TheoryUpward comparison - HealthyGamerGGAug 8, 2022
Cultivating a Healthy Ego: Understanding Its Purpose and Practical Management
PsychologyEgo (Ahamgar)Self-imageLow self-esteemAssertiveness - HealthyGamerGGDec 3, 2021
The Paradox of the Half-Performer: Overcoming Discontentment and Ego-Driven Self-Sabotage
PsychologySelf-sabotageDiscontentmentHalf-performerDynasty builder - HealthyGamerGGDec 3, 2021
The Cycle of Discontent: Overcoming Ego-Driven Motivation and Self-Sabotage Through Shunya
PsychologyHalf-performerDynasty builderProgressiumEffort vs. Progress Curve - HealthyGamerGGNov 24, 2021
Why Your Favorite Content Creators Are Depressed: The Streamer Burnout Life Cycle and Identity Crisis
PsychologyHedonistic treadmillDisease of moreStreamer burnout life cycleIf you're not growing, you're dying (axiom) - HealthyGamerGGNov 23, 2021
The Paradox of Drive: Jack Manifold on Mental Busyness, Fear of Laziness, and the Cycle of Failure
Self-DevelopmentMentally busySubjective busynessWork-life balanceSuccess-driven mindset - HealthyGamerGGNov 17, 2021
The Paradox of Giftedness: Why 'Gifted Kids' Are Actually Special Needs and Prone to Burnout
PsychologyGiftedness as a burdenSpecial needs children (re: gifted)Perfectionist burnoutUnfulfilled expectations - HealthyGamerGGNov 17, 2021
Why Gifted Kids Are Actually Special Needs: The Pathway to Burnout and Shame
PsychologyGiftedness as a burdenPerfectionist burnoutUnfulfilled expectationsSpecial needs children (in the context of giftedness) - HealthyGamerGGNov 15, 2021
Navigating the Early Life Crisis: Overcoming Shame, Sunk Costs, and Societal Expectations
PsychologyEarly life crisisMid-life crisisSunk cost fallacyShame gap - HealthyGamerGGJul 13, 2021
Unpacking the Roots of Low Confidence: External Validation, Self-Minimization, and Upbringing
PsychologyConditional self-worthExternal validationInternal belief systemMinimization of accomplishments - HealthyGamerGGJul 2, 2021
Deconstructing FOMO: The Psychological Roots of Comparison, Hatred, and the Ego's Trap
PsychologyFear of Missing Out (FOMO)Proximal emotionsDistal emotionsEnvy - HealthyGamerGGMay 20, 2021
The Psychology of Toxic Productivity and the 'Should' Mentality
PsychologyToxic ProductivityInability to RelaxGuilt (non-productivity)Insight and Awareness - HealthyGamerGGFeb 6, 2021
The YouTuber's Journey: Navigating Social Media's Mental Health Impact, Self-Discovery, and Buddhist Wisdom
PsychologyMental health impacts of social mediaDistorted reality perceptionPace of scientific researchClinical observation - HealthyGamerGGAug 11, 2020
The Speedrunner's Dharma: Navigating Purpose, Ego, and Expectation in Competitive Gaming
PsychologyDharmaFlow stateBurnoutWorld record (goal) - HealthyGamerGGJul 23, 2020
The Paradox of Confidence: Navigating Anxiety, External Validation, and Control in Online Streaming
PsychologyGeneralized AnxietyHypochondriaOCD tendenciesPerfectionism - HealthyGamerGGMar 22, 2020
Challenging Protective Hopelessness and Cultivating Social Skills for Authentic Connection
PsychologyProtective hopelessnessSelf-judgmentComparison to othersPerformance anxiety - HealthyGamerGGMar 19, 2020
Untangling Addiction, Ego, and the Power of Introspection: Dealing with the Burden of Potential
PsychologyEgoIntrospectionCannabis addictionCannabis Use Disorder - HealthyGamerGGNov 12, 2019
Embracing Your Unique Path: Why Being Different is an Advantage in Life's RPG
Self-DevelopmentUnique life campaign (RPG metaphor)Untraditional pathEmotional non-response to logicFear of failure - HealthyGamerGGOct 12, 2019
Gaining Self-Esteem and Authenticity: Shifting from Outcome to Action Orientation in Streaming and Life
Self-DevelopmentGaming addictionMedication side effectsMental exhaustionAuthenticity vs. Inauthenticity - DrTraceyMarksJul 18, 2018
How to Recognize and Overcome the Fear of Failure
Self-DevelopmentFear of Failure (Atychiphobia)UnderachievementGoal PursuitDecision-making paralysis 
drekbergSep 1, 2011The Brain, Ego, and Happiness: Understanding Stress and Cultivating Presence
PsychologyNeural networksBrain developmentEmotional stressEgo (Eckhart Tolle's definition)
psychacksNavigating Relationship Choices: Beyond the Either/Or Fallacy in Choosing Between Two Women
PsychologyVacillationEither/or thinkingFalse dichotomyScarcity mentality
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