comfort zone expansion
2 episodes mention this concept
DocSnipesApr 7, 202311 Phrases for Cognitive Restructuring: Building Confidence and Empowerment
Self-DevelopmentCognitive restructuringEmpowermentConfidenceSelf-talk
psychacksJul 23, 2022The Power of Half: A Psychological Strategy for De-escalation and Equitable Resolution
PsychologyThe Power of HalfDe-escalation StrategyPsychological ValidityPerceived Equity
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Related concepts
Concepts that appear alongside comfort zone expansion across episodes.
- learned helplessness
- assertiveness
- self-talk
- global statements
- martial arts training
- de-escalation strategy
- cultural immersion
- personal agency
- non-confrontational tactics
- group dynamics
- empowerment
- victim mentality
- reframing
- risk assessment
- specific behaviors
- cognitive restructuring
- confidence
- psychological validity
- problem-solving
- the power of half