clean keto vs. dirty keto
2 episodes mention this concept
drekbergApr 21, 2023Reversing Junk Food Damage: A 30-Day Ketogenic Diet Experiment on Blood Markers and Weight
HealthKetogenic dietKetonesNet carbohydratesIntermittent fasting (OMAD, TMAD)- drekbergOct 9, 2020
Optimal Fat Choices for Keto: Igniting Fat Loss and Enhancing Health
HealthKetogenic dietFat adaptationInsulin neutralityHuman growth hormone (HGH)
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Related concepts
Concepts that appear alongside clean keto vs. dirty keto across episodes.
- insulin resistance
- ketogenic diet
- satiety signals
- ldh (lactic acid dehydrogenase)
- human growth hormone (hgh)
- monounsaturated fats (mufas)
- trans fats
- all-cause mortality (related to cholesterol)
- glycolysis
- homa ir (homeostatic model assessment for insulin resistance)
- food sensitivities (dairy protein, modern wheat)
- omega-3 fatty acids (ala, epa, dha)
- fat adaptation
- saturated fat metabolism
- metabolic flexibility
- omega-6 fatty acids
- oxidative damage
- insulin neutrality
- essential fatty acids (efas)
- oleic acid