boredom
27 episodes mention this concept
hubermanlabJun 16, 2025The Transformative Power of Discomfort: Realigning Modern Life with Our Evolved Nervous System
Self-DevelopmentEvolutionary MismatchThe Comfort CrisisDopamine Reserves (Spend vs. Invest)Mental Robustness
psychacksMay 30, 2025The Problem of Now: Unpacking the Unpleasant Realities of Present Moment Living and the Dirty Garage
PsychologyLiving in the nowPresent moment awarenessSensuous experienceMind wandering
HealthyGamerGGJan 21, 2025Happiness as a Skill: Cultivating a One-Pointed Mind by Overcoming External Dependence and Lingering Thoughts
PsychologyOne-pointedness of the mindExternal dependenceBoredomLingering thoughts- psychacksFeb 12, 2024
Overcoming Relationship Boredom: The Power of Radical Honesty and Emotional Truth-Telling
RelationshipsBoredom in relationshipsEmotional intimacyTruth-tellingPersonal lived experience - HealthyGamerGGJan 5, 2024
Reclaiming Happiness: Cultivating Inner Contentment in an Objectively Harder World
PsychologyAgency over happinessSurrendering happinessComparison as a thief of joyMind emptiness - HealthyGamerGGNov 30, 2023
Overcoming Pornography Addiction: Emotional Regulation, Self-Regulation, and Practical Strategies
PsychologyEmotional regulationAddiction cycleDopamine releaseSupernormal stimulus - HealthyGamerGGNov 28, 2023
Unlocking 100% Motivation: The Interplay of Identity, Emotion, and Energy
Self-DevelopmentMotivation100% EffortEmotional AlignmentEnergy Levels - HealthyGamerGGAug 25, 2023
Understanding the Subtle Reality of Daily Marijuana Use: Stalling Personal Growth and Emotional Processing
PsychologyClinical addictionImpairment of functionDopaminergic activitiesPhysiological tolerance - HealthyGamerGGMar 21, 2023
Intermittent Fasting for Technology: Reclaiming Time and Focus in the Digital Age
PsychologyIntermittent fasting for technologyDopamine detoxTechnology addictionParasocial relationships - HealthyGamerGGFeb 26, 2023
The Unique Challenges and Tailored Study Strategies for Gifted Individuals
PsychologyGiftedness paradoxMotivational wallPerceived lazinessUndeveloped study habits - HealthyGamerGGFeb 6, 2023
The Purpose Paradox: Reclaiming Inner Direction in an Age of Externalized Attention
Self-DevelopmentPurposelessnessAnti-work movementSigma grind setFinancial Independence, Retire Early (FIRE) - HealthyGamerGGFeb 3, 2023
Conquering Video Game Addiction: Reaching the Professional Tipping Point for Sustained Productivity and Creativity
Self-DevelopmentProfessional Tipping PointDopaminergic activitiesCreative impulsesIndrias (sense organs) - HealthyGamerGGAug 1, 2022
How to Train Your Mind to Focus: Overcoming Resistance and the Boredom Trap
PsychologyMental resistanceBoredom toleranceMind-Self distinctionFrontal lobes - HealthyGamerGGMar 25, 2022
Why Your Life Feels Meaningless: Overcoming Intellectual Nihilism Through Experience and Awareness
Self-DevelopmentExistential nihilismFulfillment (nature of)HedonismDunning-Kruger effect - HealthyGamerGGNov 19, 2021
Why You Fail When It Comes To Dopamine: Embracing Pain and Redirecting Motivation
Self-DevelopmentDopaminergic cycleDopamine detoxInstant gratificationBehavioral reinforcement - HealthyGamerGGOct 3, 2021
The Neuroscience of Gaming Addiction: Why Your Brain Makes Games Not Fun and How to Regain Enjoyment
PsychologyDenial of rewardRandom reinforcement scheduleAddictionDopamine 
DrTraceyMarksJun 16, 2021Breaking Past Apathy: Understanding and Achieving Flow State
PsychologyApathyFlow StateEmotional BluntingMotivation- HealthyGamerGGJun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation - HealthyGamerGGJan 26, 2021
The Psychiatrist's Tip for Increasing Attention Span: Mastering Boredom in the Age of Algorithmic Entertainment
Self-DevelopmentBoredom toleranceAlgorithmic entertainmentOne-pointed mindScattered mind - HealthyGamerGGJul 20, 2020
Navigating Self-Care, Failure, and Self-Discovery in a Distracted World
Self-DevelopmentDecompression strategiesSelf-care (effortful vs. passive)Mind processingDistraction-to-distraction cycle - HealthyGamerGGApr 2, 2020
Dharma as a Path to Overcome Inertia and Find Purpose: Beyond Pain and Pleasure
PsychologySurya NamaskarPranayamaShavasanaDharma - HealthyGamerGGJan 9, 2020
Why Meditation Changes Your Life: The Power of Dharana, Focus, and the One-Pointed Mind
Self-DevelopmentOne-pointed mindDharanaConcentrated mindDissipated mind - HealthyGamerGGDec 31, 2019
Transitioning Gaming Passion to Real Life: Overcoming Motivation Loss with Community and Structure
Self-DevelopmentDharma (purpose)Delaying actionWaning motivationSocial orbit - HealthyGamerGGDec 19, 2019
The Psychology of Sustainable Motivation: Overcoming Apathy and Fear by Shifting from External Desires to Internal Drivers
Self-DevelopmentFearApathyExternal motivationInternal motivation - DrTraceyMarksJun 27, 2018
Emotional Eating: How to Recognize Triggers and Implement Control Strategies
HealthEmotional eatingOvereatingNegative emotionsNourishment 
DocSnipesSep 8, 2017Disaster Response: Psychological and Practical Strategies for Coping in Shelters and Sheltering in Place
PsychologyAcute stress reactionTraumatic stress reactionsSheltering in placeDistress tolerance skills- psychacks
The Hoe Archetype: Male Attraction, Relationship Dynamics, and Strategic Partnering
PsychologyHoish behaviorAttraction archetypePopulation-level persistenceResource acquisition (men's resources and attention)
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