body scan meditation
5 episodes mention this concept
DrTraceyMarksMay 29, 2024Dissociation Explained: Understanding Symptoms, Triggers, and Treatment from Everyday Experiences to Clinical Disorders
PsychologyDissociationDepersonalizationDerealizationHighway hypnosis
hubermanlabOct 31, 2022The Science of Meditation: Brain Mechanisms, Practice Optimization, and Goal-Specific Benefits
ScienceNeurobiology of meditationFunctional magnetic resonance imaging (fMRI)Left dorsolateral prefrontal cortex (dlPFC)Anterior cingulate cortex (ACC)
HealthyGamerGGSep 20, 2022Overcoming the Fear of Vulnerability: The Relational Key to Opening Up
PsychologyEmotional awarenessVulnerabilityIsolationBottling up emotions- HealthyGamerGGApr 7, 2022
Cultivating Out-of-Body Experiences Through Meditative Practice
PsychologyAttention anchoringThought localizationOut-of-body experience (OBE)Astral projection - HealthyGamerGGNov 21, 2019
Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness
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