biological aging
4 episodes mention this concept
hubermanlabDec 15, 2025Optimizing Mitochondria: Beyond Energy Production for Longevity, Vigor, and Reversible Aging
HealthMitochondriaMetabolic healthBiological agingHair graying reversibility- hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons 
drekbergApr 1, 2013Anti-Aging at the Cellular Level: Understanding Telomeres, Mitochondria, and Lifestyle Factors
HealthBiological AgingCellular FunctionTelomeresHayflick Limit- hubermanlab
The Mind-Body Unity: How Mindset and Mindfulness Impact Health and Longevity with Dr. Ellen Langer
PsychologyMind-Body UnityMindfulness (as active noticing)MindlessnessPlacebo Effect
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