behaviors
2 episodes mention this concept
DocSnipesAug 22, 2023Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)
hubermanlabMar 24, 2023Strategies for Managing Intrusive Thoughts and Distinguishing True OCD
PsychologyIntrusive thoughtsObsessive-Compulsive Disorder (OCD)ObsessionsCompulsions
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Related concepts
Concepts that appear alongside behaviors across episodes.
- sensations
- distress tolerance
- cognitive distortions
- neurobiology
- cognitive behavioral therapy (cbt)
- compulsions
- trauma-informed therapy
- pieces (integrative cbt)
- obsessive-compulsive disorder (ocd)
- automatic thoughts
- rational emotive behavior therapy (rebt)
- trauma (clinical definition)
- acceptance and commitment therapy (act)
- mindful awareness
- emotions
- solution-focused therapy
- vulnerability prevention
- 30-day dopamine reset
- emotional load reduction
- mindfulness meditation