behavioral patterns
2 episodes mention this concept
psychacksJan 11, 2022The Town Liar Lies: Reframing Frustrating Behavior Through Radical Acceptance of Reality
PsychologyRadical AcceptanceBehavioral PatternsCognitive ReframingExpectation Management- psychacksSep 25, 2021
Roads Only Go Where They Go: Overcoming Relapse into Bad Habits by Recognizing Predictable Outcomes
PsychologyRelapse preventionCognitive distortionSelf-deceptionBehavioral patterns
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Related concepts
Concepts that appear alongside behavioral patterns across episodes.
- self-defeating beliefs
- rejection of what should be
- self-awareness
- expectation management
- addiction (substance use)
- bad habits
- moral rebuttal
- cognitive reframing
- mindfulness
- town liar metaphor
- procrastination
- decision-making
- reality principle
- vice
- predictable outcomes
- metaphorical thinking
- disbelief of reality
- personal effectiveness
- self-deception
- cognitive inflexibility