awareness precedes control
4 episodes mention this concept
HealthyGamerGGJul 3, 2021The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system- HealthyGamerGGJun 11, 2021
Healing from Shattered Trust and Emotional Armor After Breakup and Narcissistic Parenting
PsychologyEmotional armorNarcissistic parentingSerial datingVoid filling (emotional) - HealthyGamerGGApr 3, 2020
How to Unsuppress Emotions: Understanding Alexithymia, Cultural Conditioning, and Mind-Body Processing
PsychologyAlexithymiaEmotional suppressionRational decision-makingEgo/Identity - HealthyGamerGGMar 22, 2020
Challenging Protective Hopelessness and Cultivating Social Skills for Authentic Connection
PsychologyProtective hopelessnessSelf-judgmentComparison to othersPerformance anxiety
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