awareness
25 episodes mention this concept
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder- hubermanlabFeb 5, 2026
Ido Portal on the Decentralized, Playful, and Holistic Science of Movement
ScienceOpen system of movementDecentralized movementSelf-inquiry in movementWordlessness / Nonverbal experiences 
psychacksSep 26, 2025The Art of Surrender: Embracing Powerlessness to Navigate Life's Inevitable Misfortunes
Psychologyart of surrenderjaws of lifepowerlessnesshopelessness
HealthyGamerGGDec 16, 2023Overcoming Antisocial Loneliness: Strategies for Enjoyable Social Interaction in a Disconnected World
PsychologyAntisocial lonelinessEmotional dysregulationEcho chambersRadicalization- HealthyGamerGGJun 24, 2023
The Real Reason Your Bad Habits Keep Winning: How Monks Break Habits Through Awareness, Not Willpower
PsychologyWillpowerHabit formationDopamine circuitCannabinoid circuit - HealthyGamerGGMay 30, 2023
The Psychology of Gaming, Trauma, and Stoicism: A Conversation with Ludwig
PsychologyAwareness (of problems)Language as a substitute for actionDecompression of emotionsAdlerian philosophy - HealthyGamerGGMar 6, 2023
The Value of Detachment: Separating from Ego for True Motivation and Effortless Action
PsychologyDetachmentApathyMotivationEgo 
DocSnipesJan 13, 2023Exploring How Anxious and Avoidant Attachment Influence Mental Health and Addiction
PsychologyAttachment styleSecure attachmentAnxious attachmentAvoidant attachment- HealthyGamerGGSep 22, 2022
Finding Purpose and Peace: Overcoming Burnout by Cultivating Detachment from Mind Fluctuations
Self-DevelopmentHedonismFluctuation cessation (Chitta Vritti Nirodha)Dopamine chasingDetachment (Vairagya) - HealthyGamerGGSep 14, 2022
The Nuances of ADHD Medication Dependence, Efficacy, and Untreated Impact
PsychologyMedication Dependence (Physiological)Functional DependenceStimulant MedicationNon-stimulant Medication - HealthyGamerGGJul 22, 2022
The Paradox of Distraction: Managing Anxiety and Technology Use for Emotional Strength
PsychologySafety net coping mechanismDistraction (as coping)Repression of thoughtsGeneralized anxiety disorder (GAD) - HealthyGamerGGMar 25, 2022
Why Your Life Feels Meaningless: Overcoming Intellectual Nihilism Through Experience and Awareness
Self-DevelopmentExistential nihilismFulfillment (nature of)HedonismDunning-Kruger effect 
DrTraceyMarksFeb 23, 2022How To Stop Skin Picking and Hair Pulling: A 4-Step Habit Reversal Training Guide
HealthBody-Focused Repetitive Behaviors (BFRBs)Hair pulling (Trichotillomania)Skin picking (Excoriation Disorder)Nail biting (Onychophagia)- HealthyGamerGGNov 13, 2021
The HealthyGamerGG Dilemma: Balancing Entertainment, Education, and Online Drift in Mental Health Content
PsychologyContent creation dilemmaClickbaitBell curve (of problems)Entertainment-education balance - DocSnipesNov 9, 2021
Characteristics of a Trauma-Informed Workplace: Understanding and Mitigating Trauma Across Organizations, Staff, and Clients
PsychologyTrauma-informed workplaceOrganizational traumaStaff traumaClient trauma - HealthyGamerGGSep 17, 2021
Understanding Motivation and Goal Setting: The Four Types of Intent and Overcoming Ambivalence
PsychologyFour types of intentGoal settingMotivationBehavioral change - HealthyGamerGGAug 9, 2021
Om Chanting for Emotional Release, Overcoming Shame, and Achieving Spiritual Emptiness
Self-DevelopmentOm chantingMeditation techniqueSpiritual energyVibration - HealthyGamerGGJul 3, 2021
The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system - HealthyGamerGGJun 11, 2021
Healing from Shattered Trust and Emotional Armor After Breakup and Narcissistic Parenting
PsychologyEmotional armorNarcissistic parentingSerial datingVoid filling (emotional) - HealthyGamerGGJun 7, 2021
From Escapism to Empathy: A Journey of Self-Awareness and Recovery
PsychologyEscapismAddictive personalityInner monologueEgo - HealthyGamerGGApr 3, 2020
How to Unsuppress Emotions: Understanding Alexithymia, Cultural Conditioning, and Mind-Body Processing
PsychologyAlexithymiaEmotional suppressionRational decision-makingEgo/Identity - HealthyGamerGGMar 22, 2020
Challenging Protective Hopelessness and Cultivating Social Skills for Authentic Connection
PsychologyProtective hopelessnessSelf-judgmentComparison to othersPerformance anxiety - DocSnipesDec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity - DocSnipesSep 29, 2017
Cultivating Happiness Habits: Cognitive Behavioral Strategies for Well-being and Addiction Recovery
PsychologyHappiness HabitsCognitive Behavioral StrategiesAddiction RecoveryMood Issues - DocSnipesSep 8, 2017
Group and Individual Activities for Developing Interpersonal Skills in Counseling
PsychologyInterpersonal Skills DevelopmentRelationship in ContextReciprocal Nature of RelationshipsSelf-awareness
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