affirmations
8 episodes mention this concept
hubermanlabJan 15, 2026Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory)
DrTraceyMarksMar 26, 2025How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy
DocSnipesMay 17, 2023Motivational Enhancement Therapy: Strategies for Building Intrinsic Motivation and Navigating Stages of Change
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Cognitive Behavioral Therapy (CBT)Non-directive Therapy- DocSnipesOct 3, 2022
Enhancing Motivation for Recovery Through Relational Dynamics and Self-Concept
RelationshipsRelational motivationSelf-acceptanceOther people's approvalSelf-concept - DocSnipesJul 8, 2022
Loving Kindness Meditation: Developing Mindfulness and Compassion for Self and Others
Self-DevelopmentLoving Kindness MeditationMindfulnessCompassionEmpathy 
psychacksMay 11, 2022Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk- DocSnipesFeb 9, 2022
Motivational Enhancement Therapy: Fostering Intrinsic Change Across Stages of Readiness
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Stages of ChangePre-contemplation - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions
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Related concepts
Concepts that appear alongside affirmations across episodes.
- empathy
- emotional regulation
- compassion
- resistance
- motivational enhancement therapy (met)
- reflective listening
- pre-contemplation
- ambivalence
- negative self-talk
- self-compassion
- stages of change
- preparation
- motivational interviewing (mi)
- cognitive restructuring
- action
- non-directive therapy
- cognitive behavioral therapy (cbt)
- visualization
- contemplation
- self-efficacy