affirmation
14 episodes mention this concept
hubermanlabJan 15, 2026Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory)
DrTraceyMarksMar 26, 2025How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy
DocSnipesMay 17, 2023Motivational Enhancement Therapy: Strategies for Building Intrinsic Motivation and Navigating Stages of Change
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Cognitive Behavioral Therapy (CBT)Non-directive Therapy- DrTraceyMarksFeb 16, 2023
Beyond Illness: Cultivating Mental Wellness Through Intentional Effort and Community Support
PsychologyMental healthMental disorderPathology (medical model)Mental wellness - DocSnipesOct 3, 2022
Enhancing Motivation for Recovery Through Relational Dynamics and Self-Concept
RelationshipsRelational motivationSelf-acceptanceOther people's approvalSelf-concept - DocSnipesJul 8, 2022
Loving Kindness Meditation: Developing Mindfulness and Compassion for Self and Others
Self-DevelopmentLoving Kindness MeditationMindfulnessCompassionEmpathy 
psychacksMay 11, 2022Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk- DocSnipesFeb 9, 2022
Motivational Enhancement Therapy: Fostering Intrinsic Change Across Stages of Readiness
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Stages of ChangePre-contemplation - DrTraceyMarksOct 7, 2020
The Crucial Distinction: Healthy vs. Pathological Narcissism and Its Impact on Self-Love and Relationships
PsychologyNarcissismPathological NarcissismHealthy NarcissismPsychological Construct - DrTraceyMarksNov 6, 2019
Affirmation Meditation: Releasing Anger for Clarity and Wise Decisions
PsychologyAnger processingEmotional releaseCognitive restructuringAffirmation meditation - DocSnipesAug 29, 2019
Psychosocial Aspects of Disability and Chronic Illness: Adjustment, Identity, and Stigma
PsychologyDisability (broad definition)Chronic IllnessStages of Disability AdjustmentDisability Identity - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - DrTraceyMarksJul 11, 2018
How to Talk So People Listen: Cultivating Charisma and Presence Through Communication and Body Language
Self-DevelopmentCharismaInfluenceRespect and AdmirationEmotional Contagion - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness
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